Naturopathy and Yoga to treat Diabetic Neuropathy

Naturopathy and Yoga to treat Diabetic Neuropathy

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BY DR. VINODHA KUMARY

New Delhi: Diabetic neuropathy refers to nerve damage caused by diabetes. Diabetes is an extremely common chronic disease and diabetic neuropathy is one of the conditions most likely to develop as a side effect. In fact, India now has the largest population of people with type 2 diabetes mellitus internationally, with a prevalence of 10.4 percent.

Diabetic neuropathy does not affect all diabetics, but many do. Nearly 60-70 percent of people with diabetes may experience some type of diabetic neuropathy. While some people may experience mild symptoms of nerve damage, such as numbness or tingling in the hands, feet, and legs, others may experience more serious symptoms, such as digestive problems, pain, blood vessel and heart problems, and the inability to lead a normal life. , Healthy life. Fortunately, it is possible to prevent diabetic neuropathy by maintaining daily blood sugar levels. Complementary therapies such as naturopathy and yoga can help achieve normal blood sugar levels. Naturopathy and yoga can help manage the condition, as well as reduce side effects and the need for medications or drugs, by providing specific dietary practices, physical activity, and stress reduction.

What leads to diabetic neuropathy: Over time, high blood sugar and high levels of fats, such as triglycerides, that result from diabetes can damage nerves. High blood sugar levels can also damage the small blood vessels that supply the nerves with oxygen and nutrients. Without enough oxygen and nutrients, the nerves cannot function properly.

How Naturopathy Helps Diabetic Neuropathy: There is no cure available for diabetic neuropathy. The key to controlling it and stopping its progression is to maintain healthy blood glucose levels. This is how naturopathy can help you achieve this:

Maintain a healthy diet: Diet plays a crucial role in naturopathic treatments and recommends an alkaline diet rich in complex carbohydrates, fiber and low in fat for people with diabetes mellitus. People with diabetes should limit their intake of added sugars, refined carbohydrates, and sugary drinks to help stabilize blood sugar levels. These are some of the foods recommended for people with high blood sugar levels:

Include green leafy vegetables along with whole fruits rich in fiber, antioxidants, vitamins, and essential electrolytes like potassium and minerals.

Eat avocado, butter, olive oil, seeds and nuts, whole milk products, cheese and yogurt.

Avoid most grains if possible, especially those made from refined wheat flour

Also, limit your intake of foods that are high in sodium.

Hydrotherapy: In this type of therapy, the patient is given a combination of baths, compresses and a warm water enema as a remedy. Hydrotherapy helps improve metabolism and controls blood sugar levels. It also improves the body’s ability to use glucose and the enema helps cleanse the colon of toxins and detoxify the system.

Diabetic Yoga Asanas – The ancient practice of yoga can bring many benefits, especially for those living with diabetes. Here are some yoga asanas that can lead to significant transformations in those suffering from high blood sugar levels:

Dhanurasana: This asana strengthens and regulates the pancreas. As a result, this asana is recommended for diabetics. It also strengthens the abdominal muscles, improves digestion and helps prevent abdominal cramps.

ViparitaKarani – This restorative inversion asana allows for relaxation. It helps reduce stress levels, which helps lower blood pressure and blood sugar levels. It can also boost energy, help relieve headaches, and increase blood circulation.

Balasana – This asana works the rotator cuff, hamstrings, and spinal extensors. Promotes relaxation, which helps in the formation of insulin-producing beta cells.

Halasana – This inversion pose helps increase circulation, stimulates the thyroid gland, and reduces stress. Its therapeutic effects can also help relieve back pain, headaches, and insomnia. It also helps in reducing fat from the abdominal area and increases the secretion of insulin in the body.

Kapalbhati Pranayama: It is a breathing technique that improves pancreatic efficiency. As a result, it increases the release of insulin in the body, which keeps blood glucose levels stable.

People with diabetes often find it difficult to control their blood sugar levels, which can lead to problems such as diabetic neuropathy. With the help of these naturopathic tips and yoga asanas, it is possible to maintain good blood sugar levels and live a happy and healthy life. (IANS)

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