Why You Shouldn’t Ignore Constipation, Hair Loss, Weight Gain, Stiffness, and Poor Memory

Why You Shouldn’t Ignore Constipation, Hair Loss, Weight Gain, Stiffness, and Poor Memory

Worldwide, there are two billion people who suffer from iodine deficiency, according to the World Health Organization (WHO). “It is more prevalent in poor nations where people may not have enough access to healthy foods. But it can also affect those in industrialized countries who don’t eat well or whose systems don’t handle iodine properly. More than any other group, pregnant women need more iodine, otherwise they could develop a deficitsaid Dr. Ashoka Varshini Panga, corporate pathologist at Apollo Diagnostics.

What symptoms indicate an iodine deficiency?

Symptoms and signs of iodine deficiency include:

*Goiter, often known as a noticeable lump, can develop in the neck as a result of inflammation of the thyroid glands in the neck.
*Bass thyroid hormone levels (hypothyroidism) – Hypothyroidism often results in symptoms such as:
*Increased sensitivity to cold due to fatigue
*Constipation
*Arid skin
*Muscle weakness and weight gain
*Increased cholesterol levels in the blood
* Muscle and joint pain or stiffness
* Sadness, hair loss and decreased heart rate
*A heavier than normal period for menstruating women
*a weak memory

iodine Pregnant women with low thyroid hormone levels are more likely to have children with birth defects (Representative) (Source: Pixabay)

Diseases that can arise from iodine deficiency

Iodine deficiency can cause severe hypothyroidism, if left untreated. Possible complications include:

*Heart disease and associated conditions, such as heart failure and enlarged heart
*Peripheral neuropathy or damage to the peripheral nerves of the body, depression and cognitive impairment
*Pregnant women with low thyroid hormone levels are more likely to have children with birth defects, noted Dr. Varshini Panga. “iodine shortage can result in a number of pregnancy-related problems, including:

– Premature birth, stillbirth and spontaneous abortions
– Birth defects in babies
–Iodine shortage has the potential to lead to cretinism in extreme situations.

How can iodine deficiency be detected?

If your doctor thinks you may be iodine deficient, he or she will often do one of four tests to determine your iodine levels:

Urine test: The easiest and fastest test is a urine test. Results can be obtained in a matter of minutes, although they are not as accurate as other iodine tests.

Iodine levels in the body can be measured using a blood test, which is quick and reliable. Unlike a urine test, it takes longer to get results.

Iodine patch test: The iodine patch test involves applying an iodine patch to the skin and monitoring it for 24 hours. Those who are not iodine deficient notice that the patch wears off after 24 hours. If there is a deficit, the iodine will be absorbed faster into the skin. “Despite not being the most accurate test available, it is inexpensive and does not last long,” said Dr. Varshini Panga.

Loading tests: Tests that detect urinary iodine excretion over a 24-hour period include iodine loading tests.

Iodine deficiency treatment

The best way to treat a iodine shortage It is with a balanced diet. You may want to consider taking an iodine supplement if your diet does not provide enough iodine on its own. Vegetarians, vegans, and pregnant women often may not get enough iodine through food.

The body can absorb iodine supplements with potassium. “Look for dietary supplements with potassium iodate and potassium iodide. Do not take more than 150 mcg of vitamins per day. This could result in an overdose of iodine, which is also bad for the thyroid. Most people with iodine deficiency can improve their health by modifying their diet and taking supplements,” said Varshini Panga.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook And don’t miss the latest updates!

Leave a Comment