Seven benefits of vitamin D

Seven benefits of vitamin D

The benefits of vitamin D have long been reported, but are you getting enough of this nutrient in your daily diet for optimal health and wellness? Whether you opt for a daily dose of sunshine, a supplement, or fortified foods, getting enough vitamin D is vital when it comes to keeping your bones strong and your immune system firing on all cylinders.

Vitamin D It is a nutrient with abundant benefits for our physical and mental health. However, very few foods naturally contain vitamin D other than fortified foods and beverages such as milk, breakfast cereals, yogurts, and orange juice. The best food sources of vitamin d they are fatty fish such as salmon, mackerel and fish liver oils, while eggs, cheese and mushrooms contain small amounts.

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