How to make your hair grow stronger and faster?

How to make your hair grow stronger and faster?

Hair is perhaps a component that defines our appearance. For one’s confidence, appearance matters.

Often, a neat appearance not only adds to your charm, but is also perceived as a mark of hygiene and fitness. Hair loss, poor hair growth or dull hair negatively affect the appearance. In short, hair matters.

While most of us desire beautiful hair on the scalp, we don’t understand that it’s not all about hair gels or oils or just styling. It’s also about nutrition. In this article, we will discuss dietary and lifestyle habits that can make our hair strong and shiny.

youtube cover

The five best ways to grow your hair

Nutrition is science. Therefore, the hair needs to be nourished from within. That includes both the food we eat and the ways we go about putting it into shape.

Hair has a protein called keratin. You need nutrients to be healthy and strong. Hair has a relationship with the scalp, and its growth depends on the scalp as much as it determines how healthy the scalp is.

youtube cover

On that note, here’s a look at five ways to grow your hair:

1) Set your diet

Having a balanced diet consisting of foods rich in vitamins and minerals can help promote hair growth and increase its shine. Several studies have indicated a connection between micronutrients and hair loss.

2) Take your vitamins and minerals on time

Certain vitamins and minerals are known for their benefits for hair growth. Taking these micronutrients daily can help prevent hair loss and promote growth. Vitamin supplementation for hair growth can be extremely beneficial in speeding up hair growth.

3) Include fruits and vegetables in the diet

Fruits such as guava, blackberries, lemon, raspberries, strawberries, kiwi, blueberries, blackcurrants, lychees, and papaya are rich in antioxidant vitamin C, which can help prevent hair loss and promote hair growth. It does this by fighting free radicals in the body.

Nevertheless, vegetables and herbs, such as broccoli, carrots, sweet potatoes, bell peppers, and parsley, can serve the same function in the body. They should not be overcooked to preserve the vitamins and antioxidants they contain, as vitamin C can be destroyed by heat, light, and high cooking temperatures.

4) Eat more meat and fatty fish

Meat and fatty fish contain good amounts of cholesterol necessary for the synthesis of vitamin D.

Vitamin D is extremely essential for growth and maintenance. Vitamin D supplementation has been found to help slow the rate of hair loss. Skin scientists and dermatologists are still understanding the exact mechanism.

5) Wash your hair with safe products

It is not recommended to use hair care products that contain harsh chemicals, parabens, silicones, colors and fragrances. The use of skin and hair friendly products helps reduce hair loss and stimulates hair growth.

How long does it take to accelerate hair growth?

That can vary from person to person. There is no strict timeline that determines the rate of hair growth. Losing 1 to 100 strands per day is considered quite normal in healthy people, as long as they are replaced by new strands.

When to see a doctor for hair growth?

If the rate of hair loss is very high and there is a reduction in the number of follicles on the scalp, it is recommended to consult a doctor (preferably a dermatologist).

There are several options available with dermatologists to help you. Many platelet treatments, serum treatments, and transplant techniques are used by doctors and dermatologists to increase hair growth. These are considered safe when performed by a certified physician using the latest technology. Hair and skin clinics are becoming quite common and popular in cities and towns.

Does your hair grow slower as it gets longer?

There is no evidence to suggest that longer hair grows slowly. It may be the setting in many cases, but there is no concrete evidence to support this claim. As the factors mentioned above play a role in hair growth, the rate of growth can depend on any one of them.

Put off

Following a balanced diet and taking the right vitamins can help speed up hair growth. Using safe and proven hair care products can also be beneficial.

quick links

More from Sportskeeda

Leave a Comment