Common hair mistakes to avoid for ‘healthier’, younger-looking hair

Common hair mistakes to avoid for ‘healthier’, younger-looking hair

Hair and beauty writer Brenda Lee Intignano and hairstylist Lynn Chambers of Cliphair spoke to Express.co.uk about the worst habits people often do to damage their hair, without realizing it. Even washing your hair too much can make it look brittle and, in some cases, can lead to hair loss.

Experts said: “Wash your hair too often strips it of its natural oils, which are important for maintaining healthy, shiny hair. This can be particularly damaging in the winter when hair is more prone to dryness and frizz. The result? Dull, lifeless hair and annoying, wrinkled frills.

“Too much shampoo can also dry out the scalp and lead to a dandruff problem. You may think that washing your hair more often will get rid of flakes, but it will have the opposite effect.”

Brenda and Lynn suggested exfoliating your scalp instead, saying, “Give your natural oils a chance to naturally soothe your dry scalp, and try an exfoliating treatment once or twice a week.

“Gentle exfoliation with a detoxifying product and scalp massager, or just your fingertips, removes buildup of dirt and dead skin cells and promotes blood circulation to reduce hair loss.”

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Interestingly though, not washing your hair enough can also lead to damage. Brenda and Lynn continued, “Obviously it depends on your hair type and texture, as more porous hair can benefit from washing less often, but leaving hair without a good wash for too long can cause it to build up.” sebum around the follicles and block it. them, restricting hair growth.

“The accumulation of sebum and dead skin cells can cause an itchy scalp; scratching can cause small abrasions on the scalp and, in extreme cases, can even lead to infections.”

When it comes to dry shampoo, it’s best to use it sparingly, according to experts. They explained: “It’s important to remember that dry shampoo isn’t actually shampoo, so it doesn’t clean your hair. Occasional use won’t cause much of a problem, but overuse can make your hair more vulnerable to breakage by stripping away too much of the natural oils needed to keep it hydrated.

“Limit dry shampoo use to no more than one or two days a week.”

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The experts went on to explain that washing your hair with hot water can sometimes cause more harm than good. They said: “Heat damage can also cause your hair color to fade faster, by causing pigments to oxidize.

“If after your color fades you resort to an unnecessary round of hair dye, what you are doing is applying more damage to your locks. But it’s not just heated tools that will affect your hair: problems can start even in the shower, where the water temperature is unnecessarily high.

“Hot water can lift the cuticle of your hair, causing dehydration and frizz, and make your color fade faster, making you want to dye your hair more often than necessary. Ideally, you should stick to lukewarm water for healthier hair.”

Some stylists recommend using purple shampoo for healthy hair, but Brenda and Lynn caution against using too much.

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They said: “Purple shampoo counteracts yellow in bleached or highlighted hair, cooling warm tones from brassy to ashy. However, using it too often can darken your blonde and make it look gray, dark, and dull.

“Use it no more than once a week, and if you still feel like you need more than that, it would be best to talk to your stylist; you may need another round of color to achieve the level of blonde you’re looking for. ”

After washing the hair, comes drying. Brenda and Lynn explained: “Sleeping with wet hair is not only cold and uncomfortable, it also damages hair. Hair is weakest when wet, and friction from the pillowcase can cause tangling, caking, and breakage; In addition, the humidity of the hair combined with the warmth of the head on the pillow can create a fertile territory for bacteria and fungi. infections

“Roughly towel drying hair ruffles the hair cuticles, causing frizz and breakage, and blow-drying wet, dripping hair can cause damage and frizz by using heat for longer than necessary.

“So how should you dry your hair? Use a microfiber towel, or even an old t-shirt, to soak up as much water as possible, then let air dry for ten minutes before using your hair dryer on the cool setting. When your hair is almost dry, you can turn up the heat a bit for the last few minutes of styling.”

Brenda and Lynn recommended getting your hair cut regularly to keep it healthy. “Get regular trims to keep split ends under control and prevent damage from spreading through the hair strands,” they said.

“Aim for a cut every six to eight weeks to keep your hair as healthy as possible. Does hair feel a little limp and lifeless? Add some volume yourself with clip-in extensions, or even nano-rings that can be attached by a hairstylist.”

What you eat and drink can also affect the health of your hair, Brenda and Lynn explained, saying, “Hair is made of a protein called keratin, and you need to eat enough protein to ensure it stays strong and healthy. Eat protein-rich foods like chicken, eggs, nuts, and legumes.

“When you don’t drink enough water, your body will use the water you have for more important functions and your hair will suffer. Hair becomes brittle and will develop split ends, and growth will slow down or even stop. Make sure you stay hydrated to keep your hair healthy.”

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