7 Items Every Family Needs to Beat Cold and Flu Season, According to Medical Experts

7 Items Every Family Needs to Beat Cold and Flu Season, According to Medical Experts
Stock up for maximum protection.  (Photo: Amazon)

Winter is the season for respiratory illnesses. Stock up and protect yourself from the common cold…and some less common and deadlier conditions. (Photo: Amazon)

We are in the middle of a perfect storm. We have typical cold and flu season, plus an increase in RSV (respiratory syncytial virus) cases Y the constant threat of COVID-19. And now that kids are going back to school, there’s a higher chance they could be exposed to any of these diseases, says Dr. David Cutler, a family medicine physician at Providence Saint John’s Health Center in Santa Monica, California.

Fortunately, there are things you can do to lower your risk of getting sick. “Many of the practices that are being used for the control of COVID-19 are also applicable to the prevention of seasonal respiratory viruses, such as RSV, endemic coronaviruses, rhinovirus and influenza,” said Dr. Jill Weatherhead , assistant professor of tropical medicine. and infectious diseases in Baylor College of Medicinehe tells Yahoo Life.

It starts with getting vaccinated against COVID-19 and the flu (the only two circulating diseases for which there are vaccines). Of course, there is also the need for good hand hygiene. But it’s still possible for a member of your household to get sick anyway. So it’s always a good idea to stock up on what he needs to keep your house as clean as possible and keep an eye on your family’s health. That way, he’s doing all he can at home to help keep the disease at bay, now and for months to come.

Here, according to health experts, are some smart and affordable things to have around the house as we battle RSV, cold and flu. Y COVID-19 season.

“If one wears a mask, it decreases the transmission of COVID-19, RSV Y influenza,” Dr. Rajeev Fernando, an infectious disease expert in Southampton, N.Y., tells Yahoo Life, while Dr. Cutler reminds us that it’s a good idea to have masks on hand in your home to protect other members. of the family in case one of you gets sick.

“Tracking and recording temperature progression with a working thermometer is important data to provide to healthcare professionals when they need to discuss ongoing illness,” says Weatherhead.

This option uses three different sensors to provide reliable results. Just hold it a few inches from your forehead, press the button, and get a quick reading. A nice bonus: It vibrates when it’s ready, rather than beeping, so you don’t have to worry about waking up a happy sleeper.

“Always have household cleaning products on hand,” says Margaret Quinn, a clinical associate professor at the Rutgers School of Nursing. An obvious recommendation, perhaps, but so, so true.

“It is important to keep this in mind from the beginning: a pulse oximeter it will not diagnose COVID-19 or the flu, but it can indicate that someone does not have enough oxygen in their blood,” says Fernando. And, if you don’t have enough oxygen in your blood, you may need to seek care for supplemental oxygen. Basically, checking your blood oxygen levels is good when you have a respiratory virus.

“Hand sanitizer can help kill germs that can make you sick and is especially helpful when soap and water aren’t available,” says Fernando.

“Having extra hand soap is always important, as everyone should be washing their hands more often throughout the day,” says Quinn.

Quinn says now is a good time to check the expiration date on medications you have around the house. “Acetaminophen, also known as Tylenol, for adults and children is always good to have on hand,” she says. These quick-release gels help deliver pain and fever-fighting medications quickly.

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The reviews cited above reflect the most recent versions at the time of publication.

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