Making yogurt a daily healthy eating habit is always a good idea. The benefits of this tasty and creamy snack are endless. According to WebMDyogurt that contains active cultures might give your gut health a nice little boost, which helps with constipation and even lactose intolerance. This nutrient-dense treat is also a stellar source of calcium and protein, according to Harvard T. H. Chan School of Public Health. Yogurt is even a great option to grab and enjoy. if you are looking to lose weight. So we’ve rounded up the best yogurt habits for weightloss, according to an expert. Get ready to take your healthy snack game to the next level.
Eat this, not that! i chatted with lauren managerMS, RDN, LD, CLECan award-winning registered dietitian, book author, and recipe developer who is part of our board of medical experts. She explains: “Yogurt can be a fantastic food to include in a diet that supports weight loss. It contains high-quality protein and, depending on which you choose, may also have some satiating fat. It’s versatile, affordable, and delicious.” “Many yogurts contain live, active cultures, which can help support a healthy and diverse gut microbiota. This, in turn, can help support weight loss goals.”
What are the weight loss benefits of yogurt?
Research Links yogurt consumption to reduce or improve body weight. A to study conducted by the University of Tennessee found that participants who ate three servings of fat-free yogurt daily, as part of a low-calorie diet, lost 61% more fat and 22% more body weight than people who only reduced fat. calories. People who ate yogurt also experienced a whopping 81% decreased belly fat compared to the calorie-reduced group, based on WebMD.
Now that we’ve established how beneficial it is to include this snack in your diet, let’s talk about how you can up your game with these yogurt weight loss habits. Read on to learn more.
Accompany your yogurt with a banana that is slightly ripe.
If you are a fan of bananas, this one is for you. According to Manaker, a banana that’s a little underripe it’s a solid source of prebiotics fiber. (And we all know that increasing your fiber intake can result in weight loss—Sciences it says!)
“Prebiotics feed probiotics, including the probiotics that can be found in your yogurt,” explains Manaker, adding, “Eating both together can support a healthy gut microbiota, which can support weight-loss efforts.” So the next time you grab some yogurt, don’t forget to pair it with an underripe banana!
Top your yogurt with a handful of nuts.
walnuts they are packed with satiating nutrients, including protein, fiber, and healthy fats. According to Manaker, “Including nuts in your bowl of yogurt can help you feel fuller longer, which could help you eat less after your yogurt meal and help you lose weight.” That sounds like a pretty good weight loss deal to us.
Be mindful of your serving size.
Okay, we’ve been raving about how healthy and amazing yogurt can be for more than one reason, but as with all good things, you shouldn’t overdo it. Manaker warns that including too much high-sugar, high-fat yogurt in one serving can be bad for your waistline. Keep portion control in mind when enjoying this tasty snack so you don’t hurt your progress.
Add fresh fruit for sweetness, not sources of added sugar.
Last but not least, sweeten your yogurt with fresh fruit and cut out added sugar sources. Sure, maple syrup and honey taste undeniably good, but Manaker notes, “Opting for fruit to add sweetness over these sweeteners can help keep blood sugar levels in check, thanks to the included fiber.” in these foods, which can support weight loss goals.”