Why am I tired all the time? we have some answers

Why am I tired all the time?  we have some answers
Why am I tired all the time?

Why am I tired all the time?Solskin – Getty Images

It is perfectly normal to feel dizzy wake up. It is simply a phenomenon known as sleep inertia that requires some time for your energy to kick in and your body and brain to feel awake. “Hardly anyone feels great when they first wake up,” he says. scott kutscher, MD, a board-certified neurologist and associate professor of sleep medicine at Stanford University. However, people generally perk up for the next 30 to 60 minutes, he says.

So if you’re constantly tired for several hours after getting out of bed, you may have a problem.

How to know if feeling tired all the time is a problem

We all have days, or even weeks, where we can’t seem to get our heads up. An unusually heavy workload, a jump in horse riding. mileagetravel or any number of other factors can cause your energy to plummet.

Unfortunately, figuring out when tiredness is a problem can be tricky. “Fatigue is a subjective experience, so it’s up to each person to feel for themselves when tiredness interferes with their life,” says Kutscher.

If you notice that you are more tired than usual, check your diet Y life habits. “Diet is very important and sometimes gets forgotten as the reason why people can feel tired all the time,” he says. eric asher, DO, a family medicine physician at Lenox Hill Hospital in New York City. “Sometimes adjusting the diet to focus less on sugar Y processed foods it will improve fatigue.”

to stay well hydrated throughout the day and prioritizing good sleep hygiene can also help.

If you’re not feeling upbeat after two weeks of making lifestyle changes, Ascher suggests making an appointment to see your primary care doctor. You will likely have blood tests to check for nutritious and hormonal deficiencies, and detect health conditions that cause fatigueAsher says. If it turns out that you have a health problem, your doctor may refer you to a specialist for treatment.

6 Reasons You Might Be Tired All The Time

While it’s normal to feel tired, sometimes it can be something more serious. In fact, fatigue is a key symptom of the following health conditions.

1. Sleep Apnea

Sleep apnea is a potentially serious sleep disorder in which your breathing starts and stops repeatedly while you sleep. It’s also incredibly common, says Kutscher. In fact, an estimated 26% of adults between the ages of 30 and 70 have sleep apnea, according to the American Academy of Sleep Medicine.

Sleep apnea can occur if the muscles in your throat relax (known as obstructive sleep apnea), if the brain doesn’t send the right signals to the muscles that control breathing (central sleep apnea), or a combination of both (complex sleep apnea syndrome), by the Mayo Clinic. In either case, the result is interrupted sleep.

“Our bodies don’t like interrupted sleep, so someone whose sleep is heavily interrupted will spend the day feeling like they didn’t get a good night’s sleep,” says Ascher.

2. Autoimmune disease

Autoimmune diseases such as lupus, rheumatoid arthritis, and type 1 diabetes happen when your immune system It mistakenly attacks healthy cells in your organs and tissues. Although the symptoms vary according to the disease, fatigue appears in all of them. In fact, fatigue is often the most debilitating symptom for people with autoimmune diseases, notes Harvard Health.

“When someone has an autoimmune disease, their body is in a inflammatory and that puts a lot of stress on the body,” explains Ascher. That is why he may feel tired all the time.

3. Iron deficiency anemia

According to the National Heart, Lung, and Blood Institute (NHLBI), lack of iron Anemia is a condition that develops if you don’t have enough of the mineral iron in your body. Iron it is part of red blood cells, a protein that carries oxygen throughout the body and helps muscles store and use oxygen. Without enough iron, your blood can’t supply enough oxygen to fuel your body, leading to tiredness and fatigue, explains the NHLBI.

Certain conditions can make it difficult for your body to absorb iron, including celiac disease, ulcerative colitis, Crohn’s disease, and kidney disease. If you have one of these conditions, you may develop iron deficiency anemia. However, iron deficiency anemia can also occur if you lose blood. People with bleeding in the gastrointestinal or urinary tract, traumatic injuries, or menstrual periods are at increased risk of iron deficiency anemia, according to the NHLBI.

4. Depression

Depression is a common mood disorder that affects your feelings, thoughts, and actions. You may feel persistently sad and hopeless, lose interest in normal activities, and/or feel anxious, notes the Mayo Clinic. At the end of the day, depression will make you feel fatigued more often than not, says Ascher.

It doesn’t help that people with depression are at higher risk for sleep problems: 75% have trouble falling asleep or staying asleep, according to Johns Hopkins Medicine.

5. Type 2 diabetes

Type 2 diabetes is a chronic condition that occurs when your body doesn’t respond to insulin, a hormone that allows blood sugar to enter your body’s cells to be used for energy, according to the Centers for Disease Control and Prevention. When your cells don’t respond to insulin (called insulin resistance), sugar builds up in your bloodstream, eventually leading to type 2 diabetes.

Fatigue is a common symptom of type 2 diabetes, and it can even persist after you’ve got your blood sugar under control, according to an August 2018 editorial in diabetes therapy. There can be various reasons for this, from lifestyle and nutrition optionsto the mental energy needed to manage diabetes on a daily basis, to the hormonal changes that accompany type 2 diabetes, the researchers say.

6. Hypothyroidism (underactive thyroid)

Their thyroid It is a small, butterfly-shaped gland in the front of the neck that produces thyroid hormones. “These hormones regulate many different things, from metabolism to temperature,” says Ascher.

For some people, the thyroid gland does not produce enough thyroid hormones, a condition known as hypothyroidism (underactive thyroid). “If your thyroid is underactive, you may feel sluggish and tired because your thyroid isn’t producing enough hormones to meet your body’s needs,” explains Ascher.

You face a higher risk of hypothyroidism if you’re female, over 60, have had thyroid surgery or treatments, recently gave birth, or have an autoimmune disease, it notes. Medline Plus.

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