Top 5 tips to keep your body healthy during flu season, says MD

Top 5 tips to keep your body healthy during flu season, says MD

Winter isn’t here yet, but the flu has already returned to the United States with a vengeance. According to the Centers for Disease Control and Prevention (CDC), there have been an estimated 730 reported deaths, more than 13,000 hospitalizations, and at least 1,600,000 illnesses as of November 4, and these statistics are continually updated. if you have the fluyou may experience fever, sore throat, cough, runny nose, fatigue, headaches, and body aches, as reported by the Centers for Disease Control and Prevention.

One thing that COVID-19 taught us is that there is many ways to stay healthy despite being surrounded by a virus, including wearing masks and how to be socially distant. But even before the days of the coronavirus pandemic, the frigid winter has always been a time to use common sense to avoid getting a cold or the flu. we chat with mike bohlMD, MPH, ALM the Director of Medical Content and Education in Ro and member of the Eat this, not that! board of medical expertswho explains: “There are a couple of hypotheses as to why people get sick more often in winter. The first has to do with viruses, the small pathogens that cause many diseases. Rhinovirus, one of the causes of the common cold, And the influenza virus, the cause of the flu, can survive and spread more easily in cooler, drier climates.”

There are other reasons as well, and they could be based on the individual. For example, Dr. Bohl explains that it is not uncommon for people have lower levels of vitamin D during the winter months, which can compromise your immune system. It’s also possible to endure reduced blood flow because when you’re cold, your body can divert blood flow toward your core and away from your hands, feet, arms, and legs to stay warm. Lastly, in frigid temperatures, many of us prefer to relax indoors, which leads to crowded homes and less fresh air.

To keep your body healthy during flu season, Dr. Bohl shares exactly what you need to do. He continues reading to learn how to keep your body healthy during flu season, and for more information, don’t miss Trainer Reveals the #1 Best Workout for Your Immune System.

fitness couple winter run, demonstrating how to keep your body healthy during flu season

To maintain good health during this difficult time of year, Dr. Bohl recommends eating healthy foods, getting regular physical activity, and managing your weight.

He says, “In terms of tips for staying healthy, a lot of the recommendations are the same kinds of things you always hear from health care providers: eat a healthy diet, exercise regularly, maintain a healthy weight, drink alcohol with moderation, refrain from smoking, get enough sleep each night, and minimize stress—all of these tips are great ways to support the immune system, decrease inflammation in the body, and reduce levels of stress hormones (which can suppress the immune system). “.

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man washing his hands to keep his body healthy during flu season

Be sensible about hygiene by washing your hands frequently and keeping them away from your nose, mouth and eyes. Dr. Bohl also suggests: “Getting a flu shot is one of the most effective things you can do to stay healthy during flu season. In many cases, the flu shot can prevent you from getting the flu. if it doesn’t—it can make the flu milder than it would have been without the vaccine.”

cozy woman in bed reading a book, winter cabin

If others are sick or it looks like it’s possible, get solid and stay away. When possible, also avoid crowded places. It is important to reduce the risk of exposure to germs.

Dr. Bohl says, “Stay away from large crowds and avoid going out with friends if they say they are experiencing symptoms or may have recently been exposed.” Losing a plan is worth the disappointment if it helps you avoid getting sick. After all, if you get the flu, you’re likely to miss out on more than one plan. So curl up and catch up on your favorite show or read a good book. Your health will thank you!

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doctor holding vitamin C, demonstrating how to keep your body healthy during flu season

Many products claim boost your immune system or prevent colds, but when it comes down to it, not much has been proven. “A revision found that echinacea, an herbal supplement, is not effective in treating colds, but may help prevent them,” says Dr. Bohl, adding: “Vitamin D supplementation may be beneficial for people with vitamin D deficiency. of vitamin D. And there has been a lot of research on vitamin C. One revision found that vitamin C does not prevent colds, except in people exposed to “short periods of intense physical exertion.” And there is inconsistent evidence as to whether vitamin C affects the duration of colds.”

Close-up of woman holding chicken soup

It’s essential that you give yourself more love in case you start to feel like you’re getting sick. Make sure you stay hydrated and get plenty of rest. According to Dr. Bohl, there is actually some evidence that chicken noodle soup is helpful for a cold, so definitely have some if it’s something you enjoy.

Dr. Bohl also notes: “There are antiviral medications (such as oseltamivir) that can be effective if taken within the first 48 hours of symptoms. Zinc supplements have also been shown to shorten colds if taken within within 24 hours of symptom onset. And there are many other medications on the market that offer combinations of pain relievers, decongestants, blood thinners, and cough suppressants that can help control symptoms.” Do what works best for your body, and here you are to stay healthy this flu season!

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