6 yoga poses to help you survive cold and flu season

6 yoga poses to help you survive cold and flu season

There are numerous yoga poses that you can adopt into your lifestyle to effectively survive cold and flu seasons. Cold and flu season can wreck your health and leave you feeling down with symptoms like stuffy throat, body aches, headaches, and excessive fatigue.

Here are some simple yoga poses that will help you effectively survive cold and flu season. These yoga poses will help stimulate blood circulation in the body and relieve congestion and body pain.


The best yoga poses to help you survive cold and flu season

1. Camel pose

Camel poses are dynamic yoga poses that will help you survive cold and flu season by clearing your passageways and opening your chest. You can also do this yoga pose when you are suffering from cold as it helps to clear blocked areas.

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This is how you can do this yoga pose:

  • Start in the standard high knees position with your legs below your knees pressing the ground and the rest of your body straight.
  • Lean back slightly and touch your palms to your feet to feel stretches in your back, chest, and stomach as you gaze up at the ceiling.

2. Reclining Spinal Twist

Reclining spinal twists will help you relieve lower back pain along with opening up the hip region. It will also open up your pelvic region by effectively stretching your lower body and opening up the congested area.

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This is how you can do this yoga pose:

  • Bring your body to a position lying flat on the floor with both legs together and knees bent.
  • Lift your legs off the ground with your knees stacked just above hip height and your lower legs parallel to the ground.
  • Next, bring both legs to the right side of the floor by twisting your lower back. Repeat on the other side.

3. Bow pose

Bow poses are highly effective yoga poses that will not only help you with colds and allergies, but also help you sleep better. This invigorating yoga pose will give your chest, stomach, back, and neck a nice stretch.

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This is how you can do this yoga pose:

  • Start in the position lying on the floor on your stomach with your legs fully stretched out.
  • Next, press into your pelvic region to lift your legs off the ground, and at the same time lift your upper torso off the ground.
  • Wrap your palms around your feet and effectively stretch your upper and lower body with your gaze.

4. Fish pose

Fish poses are effective in helping you survive cold and flu season as they will help open your throat and improve your breathing. You can also use a support block or cushion behind your back for added support.

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This is how you can do this yoga pose:

  • Start in a flat lying position with your legs stretched out in front of you.
  • Bring your head crow back and to the ground with your back arched and your palms placed at the sides of your body.

5. Reclining butterfly pose

Reclining butterfly poses will also provide several benefits for cold and flu season, allowing you to clear a stuffy nose and relieve body pain by properly stretching your body, including your legs, back, and core.

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This is how you can do this yoga pose:

  • Start in a sitting position with a couple of pillows or cushions behind your back for extra support.
  • Bring the soles of your feet together, as both knees are open to their respective sides.
  • Lie on your back on the pillows or cushion with your head positioned at the highest point.
  • Open your arms to the sides for a comfortable position.
  • Hold before gently releasing.

6. Legs up the wall pose

This is also a great yoga pose that will help you survive cold and flu season by relieving body pain that is often accompanied by a cold. East yoga exercise fights fatigue as well as boosts immunity.

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This is how you can do this yoga pose:

  • Start in a sitting position near the wall with your face facing the wall.
  • Lift your legs up and place them against the wall before lowering your upper body to the ground.
  • Place your palms on your stomach or on the floor near you. Stay in the legs-up-the-wall position before gently releasing.

Bottom line

The gentle inversion movements of the aforementioned yoga poses will help you weather cold and flu season by decongesting your body, increasing blood flow, opening up your muscles, and fighting fatigue. You can also practice these yoga poses when you feel sick and tired.

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