10 tried and tested ways to get rid of sweaty hands

10 tried and tested ways to get rid of sweaty hands

Do your hands get so sweaty that you think twice before shaking hands? Are you constantly wiping them on your clothes or trying to dry them under a table?

You’re not alone. It is estimated that 3% of the population suffers from a condition called palmar hyperhidrosis, which is characterized by excessive sweating of the palms of the hands. While this may not seem like a big deal, it can significantly affect your quality of life.

The constant humidity can make it difficult to perform simple tasks, and the resulting embarrassment can lead to social anxiety. If you are someone who suffers from this condition, you know how frustrating it can be.

Don’t worry. There are medical and homemade. treatments to treat sweaty hands and improve your quality of life.

Reasons why you have sweaty hands

overweight man
© Unsplash

Many people suffer from sweaty hands and the causes can vary from person to person. For some, it is a medical condition known as palmer’s hyperhidrosis. This is a chronic condition in which a person sweats profusely. Others may have anxiety, cancer, pregnancy, medication side effects, or panic disorders that trigger sweating. For some, it can be hereditary.

Other causes of sweaty hands are:

  • Low blood pressure – When blood pressure drops, the body’s sympathetic nervous system is activated in an attempt to raise it back to normal levels. Part of this process includes increased sweating. In most cases, low blood pressure There is nothing to worry about and it will resolve itself without treatment. However, if sweaty palms are accompanied by other symptoms, such as dizziness or fainting, it could mean a more serious problem.
  • hormones – The body’s sweat glands are controlled by the sympathetic nervous system, which is also responsible for the fight or flight response. When hormone levels are out of balance, it can cause the sympathetic nervous system to become overactive, leading to excessive sweating.
  • unhealthy diet – Foods high in sugar, fat, and sodium can contribute to an unhealthy diet and should be avoided if you suffer from sweaty palms.
  • thyroid disorder – The thyroid gland is located in the lower anterior part of the neck. It produces thyroid hormones that help regulate metabolism. When the gland produces too much hormone, it is called hyperthyroidism. And one symptom of hyperthyroidism is sweaty palms. So if you’ve noticed that your palms are unusually sweaty, it could be a sign that your thyroid gland is overactive.
  • Alcohol addiction – When you are addicted to alcohol, your body goes into withdrawal when you try to quit. This can make your hands sweat. Alcohol also interferes with the production of a chemical in the brain that helps regulate body temperature. This can cause your hands to sweat more than normal.

10 Sweaty Hands Treatment

© Unsplash

1. iontophoresis

    iontophoresis machine and hands on separate plates
© iStock

iontophoresis is a simple and effective treatment for sweaty hands. The procedure consists of passing a small electrical current through a container of water. Then place your hands in the water for 20-30 minutes.

When the current passes through the water, ions are created. These ions can pass through the skin into the sweat glands, disrupting the normal sweating process.

The treatment is usually given two to three times a week for four to six weeks. After that, most people experience a significant reduction in sweating. Iontophoresis is generally safe and does not cause side effects.

two. Sweat Gland Biofeedback

For anyone who suffers from sweaty hands, the prospect of biofeedback therapy may sound too good to be true. After all, how can you control your body’s response to stress to help reduce sweating?

However, biofeedback therapy is a proven treatment for sweaty hands and works by teaching patients how to control their body’s stress response. By using sensors to measure the amount of sweat produced by the patient, biofeedback therapists can help you learn how to slow your heart rate, relax your muscles, and regulate your breathing. As a result, patients are able to control their stressors, causing them to break a sweat and improve their quality of life.

3. botox

© Shutterstock

For many, the idea of botox conjures up images of Hollywood celebrities with icy foreheads. However, Botox is also approved to treat hyperhidrosis, or excessive sweating. Botox injections in the hands can temporarily paralyze sweat glands. The treatment is usually carried out every six months and helps to significantly reduce the formation of sweat.

Four. topical medications

a patient applying topical medication to their finger
© Shutterstock

While many antiperspirants on the market claim to reduce sweating, they often come with side effects like dry skin, blemishes, and irritation. Fortunately, there are now topical medications that can effectively reduce sweating without these unpleasant side effects.

Many of them contain aluminum chloride, which is a strong antiperspirant. Some also contain herbal extracts that are effective in reducing sweating. With regular use, these medications can help you achieve healthy, dry hands.

5. Surgery

    medical team performing a surgical operation
© Shutterstock

While there are many treatments available for sweaty hands, sometimes surgery is the best option. Endoscopic thoracic sympathectomy (ETS) is known to have a very significant effect in reducing excess sweat.

ETS involves severing the sympathetic nerve, which controls sweating. This procedure is usually effective, but can cause side effects such as compensatory sweating (sweating in other parts of the body).

6. antiperspirants

a man applying an antiperspirant spray to his armpit
© Shutterstock

antiperspirants they are one of the most widely used personal care products to reduce sweat. And for good reason: they help control sweating and keep skin dry. Antiperspirants contain aluminum salts that temporarily block pores, preventing sweat from reaching the skin’s surface.

7. Apple cider vinegar

    apple cider vinegar in glass bottle and fresh red apples
© Shutterstock

For those who suffer from mild sweaty hands, Apple cider vinegar can provide a natural and effective treatment. The antiperspirant properties of apple cider vinegar help reduce sweating, while the acidic properties help kill bacteria and prevent body odor.

To use apple cider vinegar to treat sweaty hands, soak a cotton ball in the vinegar and apply it to the affected area. Let it dry for several minutes, then wash your hands with lukewarm water. Repeat this procedure several times a day for optimal results.

8. Sodium bicarbonate

baking soda in a wooden bowl with a wooden spoon
© Shutterstock

Sodium bicarbonate It also helps reduce the formation of sweat on the hands. Sodium bicarbonate works by absorbing sweat and keeping the skin dry. It can also help neutralize odors. To use baking soda, mix it with water to form a thick paste. Then apply the paste on your hands and let it dry. Repeat this procedure several times a week for best results. With regular use, you will notice a significant decrease in the amount of sweating on your hands.

9. sage leaf

sage leaves on a white background
© Shutterstock

Sage leaf has been used for centuries as a natural remedy for various problems, including excessive sweating. The leaves contain tannic acid, which helps reduce sweating by contracting the sweat glands. Additionally, sage leaf also has astringent properties that can help keep skin dry and prevent the growth of bacteria.

The effective way to use it is to soak them in boiling water for a few minutes, and then soak your hands in it for 15-20 minutes when it cools down a bit.

10 Chamomile

beautiful chamomile flowers on white background
© Shutterstock

Chamomile is more than just a decorative flower, it can also be used to treat sweaty hands. When applied topically, the herb helps reduce excessive sweat production and has a calming effect on the nerves. It may be helpful for people who have hyperhidrosis, a condition that causes the body to produce too much sweat.

Chamomile can also be taken internally in tea or capsule form. The herb has a mild sedative effect and can help reduce anxiety, which can trigger sweating.

Bottom line

There you have it. 10 solutions you need to treat sweaty hands. Whether you suffer from sweaty hands all the time or just experiencing an occasional flare-up, we hope this list of solutions gives you some much-needed relief.

Leave a Comment