Does exercise affect hair growth?

Does exercise affect hair growth?

Exercise has many fantastic health benefits, but does exercise affect hair growth? It may seem unlikely that your training can provide protection against the seemingly inevitable hair loss associated with aging, but there may be some link.

On the one hand, exercise increases blood circulation and oxygen in the blood cells, which benefits the hair follicles. This can allow the hair growth phase to be longer. Exercise can also reduce stress, which is one of the factors involved in thinning hair.

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