When you think of all the things that affect your skin, sleep isn’t usually the first thing that comes to mind. you may have heard that sleep quality is essential for our general well-being, but did you know that it is also an important factor that affects our appearance? However, it is not always easy for us to get the recommended ones. seven to nine hours of restful sleep. According to the Centers for Disease Control and Prevention, it is estimated that 70 million Americans suffer from chronic sleep disorders. Inadequate sleep not only affects your mental and physical healthbut even their physical characteristics such as hair, eyes and skin.
So what does poor sleep do to your appearance and health? This is what we know.
The science behind restful sleep
When you sleep, your body goes into recovery mode and each stage of sleep is crucial for skin recovery. During different stages of sleepthe body produces multiple hormones including human growth hormonemelatonin and cortisol. These hormones play a critical role in recovery, including repairing the skin from daily damage, keeping our skin looking young and healthy. protecting your skin from free radicals which can cause cell damage.
When sleeping, every hour counts. If you’re having trouble getting the recommended hours of sleep, check out our guide on.
Why sleeping badly damages the appearance
A 2017 study found that sleep deprivation has the potential to negatively affect your facial appearance and may decrease the willingness of others to socialize with the sleep-deprived person. This is how not getting enough sleep affects your appearance.
Skin: Let’s start with the basics. Lack of sleep affects your appearance making you look tired. You know, bags under the eyes and all that jazz. Lack of sleep not only affects the skin, but also its normal functions, such as collagen production. Excess cortisol due to stress from lack of sleep is a common cause of acne.
Hair: Lack of sleep also affects your Hair growth as collagen production is affected when we don’t get enough sleep, making your hair more prone to hair thinning or loss. Sleep deprivation can also cause stress in the body and increase cortisol, which can lead to hair loss.
Eyes: Just one night of bad sleep is enough to cause dark circles under your eyes. Lack of sleep can cause the blood vessels around the eyes to dilate, creating dark circles or puffiness. Depending on your natural skin tone, these dark circles may appear in shades of blue, purple, black, or brown.
Read more: How to fall asleep in 10 minutes or less
Lack of sleep affects your body and mind
Sleep deprivation goes beyond affecting appearance. Lack of sleep can also affect the way your body and mind work.
Impact of lack of sleep on your body
Prolonged deprivation can make you feeling sluggish and fatigued, which means less energy to get through the day. Other studies have linked lack of sleep to an increased risk of heart disease, stroke, diabetes, and high cholesterol due to higher levels of cortisol.
Impact of sleeping poorly on your mind
Studies show that sleep deprivation can affect memory function and emotional stability, as well as impair decision-making ability. sleep bad it can impair your performance at work, cause mood swings, and enhance emotions like anger and sadness.
Data from a 2021 study found that people ages 50 to 60 who slept 6 hours or less had increased risk of developing dementia. Those who slept less than the recommended seven hours were 30% more likely to be diagnosed with dementia later in life than those who slept the recommended hours.
The link between lack of sleep and weight gain
In addition to how you look, the way you sleep can also affect your weight. Sleep deprivation has been linked to weight gain and an increased risk of obesity in men and women. Similarly, people with severe sleep apnea tends to experience greater weight gain.
A study that followed 68,000 middle-aged American women for 16 years found that women who slept five hours or less a night had 15% more likely to become obese over the course of the study than those who slept seven hours.
How to get your beauty break
Ready to catch up on a beauty break? Follow these sleeping tips for better skin:
How to build a good routine? Here are four steps to try:
1. Go to bed at about the same time each night.
two. Wake up at about the same time every morning.
3. limit your 30 minute naps or less.
Four. Keep a regular sleep schedule on the weekends.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care provider regarding any questions you may have about a medical condition or health goals.