What are the symptoms of vitamin D deficiency?

What are the symptoms of vitamin D deficiency?

It’s important to be aware of the symptoms of vitamin D deficiency, because if you don’t get enough of this nutrient, you could lead to soft bones, known as rickets in children and osteomalacia in adults.

So why do we need vitamin D? Registered dietitian Esther Ellis explains that this fat-soluble nutrient aids in the absorption of calcium and phosphorus in our bodies, carries these minerals to our bones and teeth, and helps regulate the amount of calcium left in our blood.

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