That hair begins to thin and lose its shine over time is inevitable. But all of that means it’s time to switch up your mane routine. There are many things you can do and use to keep your locks looking exactly how you want them for the foreseeable future. Experts tell you how to do it.
Any change in your threads and scalp doesn’t happen overnight, but starts in your 40s or even your late 30s. “As women get into their 40s, their menopausal phase begins. Estrogen and progesterone levels decrease in the body, causing thinning hair. This can result in visible scalp and female pattern hair loss. In addition to hormonal changes, nutritional, environmental, and lifestyle changes contribute to this. Your melanin-producing follicles begin to shrink and become lighter, leading to aging that begins at the temple and slowly spreads to the crown of the head. In addition, the thickness of the hair decreases and the oil-producing glands in the scalp reduce their activity, resulting in a scalp that feels dry and strands that curls,” explains JCB Salons Pvt Ltd. trichologist and senior consultant, Dr. Kavita Rohilla. The biggest culprits you can blame are your hormones and genetics, agrees Dr. BL Jangid, dermatologist and hair transplant surgeon, SkinQure Clinic. “At 40, he may see 40-50% hair loss. Also, you could develop conditions like thyroid, diabetes, or high blood pressure that lead to hair loss or changes,” he adds.
the first signs
So how do you go about keeping your hair thick and full after 40? “You can have thicker, fuller hair in your 40s. But if there’s permanent damage, it becomes difficult to fully revive your hair,” Rohilla warns. Jangid advises paying attention to any lifestyle-related disease and stopping it in its tracks to control it. Hair loss and improve the longevity of your hair. “If you start to notice that you are losing more than 100 hairs a day, see a dermatologist. Another problem is that if the cause is hormonal, medication prescribed by a doctor is usually a long-term solution. Many people tend to stop having this after only a couple of months, which won’t solve the problem,” he says.
What you can do
Rohilla advises starting with a well-balanced diet consisting of biotin in the form of carrots, peanuts, spinach, and guava; Vitamin C of citrus fruits, peppers and berries; vitamin E from avocados, sunflower seeds, pumpkin seeds, almonds, and walnuts; Iron and zinc from beef, lentils, oatmeal, spinach, raisins and figs, and Omega 3 fatty acids from salmon, flaxseed and canola oil. Regarding supplements, he recommends biotin, amino acids, vitamin B1, B2, B3, B6, B12, folic acid, iron, zinc, vitamin C, E and D3 and Omega 3 fatty acids. Get weekly hair masks to moisturize the scalp and the hair. internal hydration and deep sleep are other factors that you should not ignore. Aside from this, air-dry your hair or use cool air while blow-drying to avoid over-drying your hair shaft, and use warm or cool water after applying conditioner,” she says. It’s enough for most people, and stay away from sulfates and parabens.” Jangid suggests considering which ingredients may benefit you. “For example, if hair loss is due to lack of iron, applying an oil rich in iron will not help. Instead, you need an iron tablet, which will circulate through the blood and improve levels in the body,” she explains. Choose natural, ammonia-free dyes that won’t dry out your scalp, and keep a gap between your appointments to leave your scalp scalp breathe well.
oil is the way
Never underestimate the benefits of a good head massage. Since the scalp is one of the most fertile areas of the skin, keeping it rejuvenated is key. “Most people only focus on the hair and neglect the scalp. A healthy scalp is the root of healthy hair. Cleansing, exfoliating and nourishing the scalp can do wonders for improving blood microcirculation, stimulating growth of the hair and aid in the even distribution of natural nutrient oils to the hair,” says Rohilla. Jangid believes that massaging the scalp with a little oil can help. “This can be done once a week, but avoid leaving the oil on overnight. Since the scalp already has oil glands, leaving it on too long or applying too much can increase dandruff and can deteriorate the health of the scalp,” He says.
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