Can lack of exercise worsen the health of your bones?

Can lack of exercise worsen the health of your bones?

When you lead a sedentary lifestyle, it affects your health in many ways. Here is everything you need to know.

Bone Health: Can Lack of Exercise Make Your Bone Health Worse?

Bone health: lack of exercise can cause obesity and put pressure on our bones and joints

As a person ages, osteoporosis causes their bones to become less solid and more likely to break. A person’s lifetime bone health is influenced by the amount of bone mass he develops during childhood and adolescence. Your bones will break as you age if you don’t start practicing healthy behaviors and getting enough exercise today.

Lack of exercise, also known as a sedentary lifestyle, has many downsides. These disadvantages also include its negative impact on our bone health. In this article, we list the ways that a lack of exercise affects the health of our bones and the body in general.

Sedentary lifestyles increase risk because they interfere with body regulation. For example, inactivity is associated with a body composition that is more fat than lean, higher glucose levels and inflammation, and an increased risk of cardiovascular disease, diabetes, and various malignancies.

When you lead a sedentary lifestyle, it affects your health in many ways. Some of these forms are:


Your basal metabolism decreases when there is a lack of physical movement. Your metabolism may be affected, making it harder for your body to break down sweets and fats. As a result, you are more prone to gaining weight. This excess weight puts even more pressure on the bone. This pressure accelerates the deterioration of your bones.

muscle loss

Due to the fact that you are not using your muscles as much, you are at risk of losing muscular strength and endurance. Muscles support and impact the health of our bones. Lack of exercise reduces the level of the muscles.

bone deterioration

Lack of exercise also directly affects the health of our bones. Your bones may become less strong and contain fewer minerals. This also speeds up the deterioration of our bones and makes them more prone to osteoporosis and other bone-related diseases.

In addition to these effects on our bones, lack of exercise can have other effects. Some of them are:

  • Your immune system may not be as effective.
  • You could have less effective blood flow.
  • There may be increased inflammation in your body.
  • An imbalance in your hormones could occur.
  • Cardiovascular diseases such as stroke, diabetes, hypertension, etc.
  • Mood disorders
  • High cholesterol
  • certain types of cancer

You can eliminate these risks by instilling a better lifestyle and increasing your level of physical activity. Compared to the developing skeleton of an adult up to age 30, the older adult’s ability to create new bone is reduced. The bone structure hardens and becomes more brittle. However, it will still respond favorably to loading, making weight-bearing exercise crucial for preserving bone mass.

Exercise and loading on bone can result in increased bone creation, but there are other benefits, such as preventing or even slowing down normal age-related bone loss. These are less than ideal, but it is vital to understand that truly strenuous activity carries a risk of harm, so a moderate exercise effect that does not lead to injury is a reasonable practical goal.

Keep these points in mind if you have a sedentary lifestyle.

Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.

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