Can Essential Oils Decrease Snoring?
ISLAMABAD, (online) – Essential oils have been used for thousands of years to treat a variety of ailments. They are made by extracting natural chemicals from certain plants. These chemicals give plants their smells and tastes, so extracting them is like capturing the essence of the plant.
True essential oils are extracted naturally, either by steaming or by grinding various parts of the plant. Essential oils are often made from tree bark, roots, flowers, leaves, and herbs.
Aromatherapy uses essential oils to improve your physical, mental, or spiritual health. In aromatherapy, essential oils are usually inhaled or diluted and applied to the skin. Do not swallow essential oils.
Trusted Source clinical trials have shown that essential oils can reduce nausea and anxiety in people with cancer. Other Trusted Source studies have pointed to the antibacterial effects of essential oils applied topically.
Although science currently doesn’t have the evidence to back it up, many people have long sworn by the effects of essential oils for snoring.
Approximately 45 percent of adults snore at least occasionally and 25 percent snore habitually. Snoring can be more than just an inconvenience. Snoring can lead to insomnia and problems with a sleep partner. It can also be an indicator of a serious condition called sleep apnea.
Data on the use of essential oils for snoring is limited. A preliminary clinical trial sponsored by the manufacturers of an essential oil throat spray showed that their particular blend of essential oils can effectively reduce snoring in some people. However, it is not clear why or how these oils work to reduce snoring.
essential oils for snoring
Many essential oils are promoted to treat snoring and improve sleep.
Buy essential oils for snoring online.
According to experts in the field of aromatherapy massage, rubbing a little thyme oil on your feet at night can reduce snoring.
Peppermint oil has purifying effects that help clear the sinuses and make breathing easier. If your snoring gets worse when you’re congested, inhaling peppermint oil may help.
Early research shows that eucalyptus may help break up mucus in the respiratory system, including the sinuses and the back of the throat.
People use eucalyptus oil to relieve symptoms of asthma and bronchitis.
Cedar has a woody scent that can help reduce anxiety and relax muscles. It can help you get into a state of relaxation useful for sleeping.
The fresh citrus scent of lemon oil has been shown to improve mood. It can help by reducing anxiety and promoting feelings of well-being.
Clove is an herb with a variety of medicinal uses.
Clove oil is used to loosen phlegm in the chest. It can help break up phlegm that moves to the back of your throat when you lie down to sleep.
An essential oil derived from pine needles, pine oil has antimicrobial and antioxidant propertiesTrusted Source.
Aromatherapy experts also use it to massage stressed muscles and aching joints. Massage therapy is an effective treatment for insomnia.
Fennel may have some anti-inflammatory properties. Some people may use it to reduce swelling in the nose and throat and improve airflow through the nasal passages.
Clary sage oils have long been used for their medicinal value. Clary sage oil can be effective against respiratory infections, such as the common cold. It might also help improve your circulation.
Drinking alcohol is actually a common cause of snoring. Citronella oil has detoxifying properties that can help you urinate and sweat out toxins.
Lavender is the most used oil for the treatment of insomnia. It promotes relaxation and can trigger the release of melatonin, the sleep hormone.
It is also often helpful for partners of people who snore.
Marjoram has expectorant properties that can help break up some of the mucus that obstructs breathing at night.
Valerian root has powerful sedative effects, which is why it is commonly used in natural sleep supplements.
Valerian oil can help promote a restful night’s sleep for you, with limited position changes, or serve as a sleep aid for your partner.
essential oil throat spray for snoring
In preliminary trials from 2004, which have not been evaluated by the FDA, an essential oil throat spray called Helps Stop Snoring showed some positive results. This particular throat spray is a blend of many of the oils discussed in this article, including:
• Pine tree
essential oils for sleep apnea
Sleep apnea is a serious condition in which breathing constantly stops and starts while you sleep. These episodes are usually so fast that you don’t notice them, although you can have up to 30 an hour.
The most common type of sleep apnea, obstructive sleep apnea, occurs when the throat muscles relax too much. When this happens, the airways narrow and you can’t breathe well.
A less common type of sleep apnea, central sleep apnea, occurs when the brain has trouble sending signals to the breathing muscles.
Common symptoms of sleep apnea include:
• loud snoring
• episodes of interrupted breathing witnessed by your sleep partner
• waking up suddenly with gasping, snorting, or difficulty breathing
• excessive sleepiness after a full night’s sleep
• difficulty staying asleep
Sleep apnea is caused by physical blockages in the airways or neurological problems. Essential oils are unlikely to help improve these problems, however lifestyle changes such as quitting smoking or losing weight can make a big difference.
Quitting smoking can be very difficult. See a doctor to create a quit plan that’s right for you.
How to use essential oils to treat snoring
There are several ways to use essential oils for snoring:
• spread in the air and breathe
• add diluted oil to a hot bath
• add a few drops of oil to a cup of water and gargle for 30 to 60 seconds
• add essential oil to a carrier oil like coconut or olive oil and massage into your skin
• add a few drops of diluted essential oil to the soles of your feet
Essential oils should always be diluted in a carrier oil. The typical recipe is 4 to 6 drops per ounce of sweet almond, coconut, or other oil.
Always read essential oil labels and follow their directions. Keep essential oils away from your eyes.
Some essential oils are toxic. Never swallow them.
If you are taking medication or have pre-existing conditions, talk to your doctor before using essential oils in any way.
When to see a doctor
If you think you or your partner has sleep apnea, make an appointment with a doctor. Sleep apnea is a serious condition that can increase your risk of high blood pressure, heart disease, and diabetes.
If your snoring has become severe and is interfering with your life, see a doctor. They may perform diagnostic tests to help determine what is causing your problems.
These tests may include:
• An x-ray. In an x-ray, your doctor will look at the structure of your airways.
• An inpatient sleep study. In this type of sleep study, you’ll be hooked up to equipment to monitor your breathing while you sleep. This is known as polysomnography.
• A home sleep study. You can also do a sleep study at home. Your doctor will give you equipment to monitor your oxygen levels and other vital signs while you sleep.
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