6 foods to reduce the risk of contracting seasonal allergies

6 foods to reduce the risk of contracting seasonal allergies

Diet also plays a fundamental role. The foods in your kitchen may be just the right solution for your seasonal allergies.


6 foods to reduce the risk of contracting seasonal allergies

Onions are rich in bioflavonoids that can reduce the number of cells that react to an allergen.

As the winter season approaches, the possibility of contracting allergies or seasonal flu also increases. Dealing with nasal congestion, cough, runny nose, and other symptoms can take a lot of energy. Hence, it is necessary to take preventive measures to avoid them completely.

Aside from medication, lifestyle changes can also help curb seasonal allergies. Diet also plays a fundamental role. The foods in your kitchen may be just the right solution for your seasonal allergies. In this article, we list foods that have been shown to help prevent seasonal allergies.

6 foods to add to your diet if you suffer from seasonal allergies:

1. Citrus

Surprisingly, citrus fruits can help prevent allergies even though they are known to aggravate coughs and other symptoms. These fruits are rich in vitamin C. Histamines, which are substances in the body that contribute to many allergy symptoms, such as runny nose and sneezing, can be reduced with vitamin C. Many foods, particularly citrus fruits like oranges and grapefruits and their juices are good sources of it. Talk to your doctor or pharmacist beforehand if you are taking any other medications. Some of them can interact with grapefruit.

2. Pineapple

A delicious fruit known as pineapple is loaded with nutrients like vitamin C, manganese, and the anti-inflammatory enzyme bromelain. For many years, naturopathic doctors have used bromelain as an alternative treatment for a variety of ailments, including the relief of seasonal allergies. The way bromelain works is by dissolving body proteins that feed inflammation. This procedure helps reduce inflammation of the mucous membrane of the sinuses, which adds to the congestion associated with seasonal allergies.

3. onions

Onions are abundant in bioflavonoids. According to some studies, bioflavonoids can reduce the number of cells that react to an allergen by acting as mast cell stabilizers, explains Bielory. Mast cells are in charge of histamine release. Quercetin, a particular bioflavonoid, appears to be especially effective at reducing inflammation and relieving allergy symptoms.

4 apples

Apples are abundant in quercetin as are onions. If you have minor seasonal allergy symptoms such as a runny nose, sneezing, and itchy eyes. This supplement might help you feel better. Quercetin works as a natural antihistamine. Although quercetin is a natural antihistamine, research on its effectiveness in treating allergies has shown mixed results. So don’t think that quercetin will treat your allergies on its own.

5. Turmeric

Indian cuisine frequently uses the spice turmeric, which reduces inflammation. Simply adding turmeric to your diet can help you naturally manage seasonal allergies. Curcumin, the active component of turmeric, inhibits the release of histamine in mice, which is a substance that triggers allergic reactions. Despite the paucity of human studies, curcumin shows promise in relieving bothersome seasonal allergy symptoms and adds delicious flavor to meals.

6. Oily fish

Omega-3 and omega-6 polyunsaturated fatty acids (PUFA) are essential to prevent allergies. Omega-3s are being researched to see if they can help young people with allergies. Cold-water fish like salmon, mackerel, tuna, and sardines are good providers of omega-3s. PUFAs can even reduce inflammation, which is thought to reduce the likelihood of allergic and asthmatic conditions in children.

If you are experiencing allergies during the onset of the winter season, you should add these foods to your daily diet.

Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.


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