Vitamins are known for their benefits for hair growth. Eating them from whole foods can help prevent hair loss. However, supplementation with the best vitamins for hair growth can give amazing results.
Hair is mainly made up of keratin and other cellular components. Most of these nutrients tend to help in the maintenance of the hair follicles from which the hair strands grow. Some nutrients like keratin are responsible for making hair thicker.
The best vitamins for hair growth
Six of the best vitamins for Hair growth are listed below:
1) OLLY – Undeniable Beauty
This is a mixture of biotin, vitamin C, E and keratin. Keratin is the main component of hair strands.
Biotin helps metabolize fats and proteins while maintaining healthy hair and nails. Vitamin C helps in the production of collagen. Product is NSF Certified, independently tested, and certified to meet standards for quality, safety, and label claims. Each bottle contains 60 chewable gummies.
2) Nature’s Bounty – Hair, Skin and Nails
The brand contains all the best vitamins for hair growth, including vital nutrients to support natural beauty.
Contains biotin to support good hair and vitamins C and vitamin E to protect hair follicles from free radicals. There are 60 chewable gummies in a bottle.
3) Nature Made – Biotin
This is a pharmacist-recommended vitamin and supplement brand verified by the United States Pharmacopeia (USP). This product supports hair health and skin health.
It also supports energy metabolism. Biotin is a member of the vitamin B complex that is found naturally in a variety of foods, including whole grains, egg yolks, nuts, and avocados.
Contains one 120-count bottle of Nature Made Biotin 1000 mcg softgels for a 120-day supply. The product should not be used to diagnose, treat, cure, or prevent any disease.
4) Nutrafol – Core for Women
Nutrafol is based on a scientific approach to hair health and wellness. Their products are clinically tested by several dermatologists.
Nutrafol claims to support hair growth by targeting six main causes that affect hair health. Their team of scientists and physicians conducted a scientifically rigorous study to understand hair wellness and use knowledge of powerful natural ingredients in clinically proven formulas. Each bottle contains 120 capsules.
5) Viviscal Advanced Hair Health – Hair Growth Supplements for Women
Viviscal hair growth supplements for women help nourish thinning hair and promote hair growth in women.
They contain a clinically proven AminoMar Collagen Complex along with Biotin, Zinc, Vitamin C, Iron and Niacin. It’s made with naturally derived, medical-grade ingredients to target the root causes of thinning hair, including stress, lifestyle, and nutrition.
It has a 100% drug-free formula with the best vitamins, minerals and marine extracts. This product is suitable for all hair types. In a clinical study, women saw a 32% increase in hair count and a 39% decrease in hair loss. However, people allergic to marine fish cannot consume this product. Each package contains 60 tablets.
6) Bayer – One A Day Women’s Multivitamin
Supports healthy hair and skin with vitamins A, C, E, zinc, and copper. This product is free of allergens, artificial colors, flavors and sweeteners.
Each bottle contains 60 small tablets. The recommended dose is one tablet twice a day. The brand claims that all products have been third-party tested to ensure they are safe and their quality labels are accurate.
Hair growth can depend on several factors, including age, health, genetics, environmental exposure, medications, and diet. A diet with inadequate nutrients can cause hair loss.
Supplements are useful when the diet cannot provide the necessary vitamins and minerals. The best vitamins for hair growth have undergone rigorous clinical studies regarding their effectiveness and quality.
However, people suffering from severe hair loss should take these supplements only under the supervision of a healthcare professional or dermatologist.