Surprising reasons that can cause blood sugar fluctuations

Surprising reasons that can cause blood sugar fluctuations
diabetes

Extreme sun exposure is one of the reasons for an increase in blood sugar levels

New Delhi: Despite a 360-degree change in your lifestyle, diet, and medication, if you’re still experiencing fluctuation in your blood sugar levels, it’s time to find out the real causes.

According to health experts, diabetes is a very complicated and confusing ailment, as blood sugar levels can make you very sick due to their constant imbalance. A spike can lead to various ailments like heart disease, stroke, high blood pressure, and even kidney and vision problems.

Diabetes and its effect on other organs.

According to the Mayo Clinic, diabetes is a common metabolic disorder that occurs when your body can’t make enough insulin or use it. It is a chronic condition that can lead to various other disorders of the nervous, circulatory, and immune systems, and can therefore be regulated by medication and a good, balanced lifestyle that includes exercise and moderation in diet.

Although there is no cure for diabetes, especially type 2, it can be well controlled. However, if your blood sugar levels fluctuate too much, you need to find out what’s causing it.

Lesser Known Reasons for Blood Sugar Fluctuations

According to health experts, some of the reasons that could be causing the peak and trough are:

  • Extreme sun exposure: If you are diabetic and constantly expose yourself to the sun and harmful ultraviolet rays, it can lead to extreme dehydration. Doctors say that sunburn can increase blood sugar levels, since sweating causes kidneys retain water while the liver continues to secrete glucose, decreasing insulin sensitivity.
  • Artificial sweeteners: Typically, those with diabetes give up sugar or switch to artificial sweeteners that are advertised as the best option. However, they are factors that contribute to raising blood sugar levels and cause a long-term chronic imbalance.
  • Dehydration: People who do not drink enough water are always dehydrated, which affects the normal functioning of their organs. Those suffering from diabetes would see a marked fluctuation in their blood sugar levels due to not drinking enough water as dehydration causes blood sugar to become more concentrated as the body retains water.
  • Nasal sprays: According to the Centers for Disease Control and PreventionNasal sprays, intended to clear a blocked nose, have certain harmful chemicals that cause your liver to produce more sugar in your blood, causing an imbalance.
  • Do not eat breakfast: According to Endocrineweb.com, skipping breakfast is the worst habit a diabetic can have. Health experts say that even if you eat a very light lunch or dinner and skip breakfast, the first meal of the day can cause significant damage to beta cell functions. “It’s quite remarkable that, in our study of people with type 2 diabetes, skipping breakfast was associated with a significant increase in blood sugar spikes throughout the day,” he says. Daniela JakubowiczMD, professor in the diabetes unit at E. Wolfson Medical Center, Tel-Aviv University Y Tel Aviv Medical Center.
  • Not sleeping well: Sleep it’s associated with most bodily functions, and according to doctors, those who have irregular napping patterns suffer from a plethora of ailments, including diabetes. Even one night of insufficient sleep impairs the production and use of insulin. Lack of sleep causes levels of leptin, the hormone that helps us feel full, to drop and levels of ghrelin, the hunger hormone, to rise.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.

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