Dry cough? try these

Dry cough?  try these
Easy home remedies that can soothe your throat in the short term


Since dry cough is one of the main symptoms of covid, it certainly makes sense to understand it and take note of home remedies for it. To begin with, to keep your airways clear of irritating or obstructive substances, your body creates a defensive reflex in the form of a cough, which expels the obstruction, leading you to breathe effectively.

There are two types of cough: non-productive and productive. A non-productive cough is generally known as a dry cough; does not produce mucus, whereas a productive cough produces mucus or phlegm to clear the lungs. In general, dry cough persists for weeks after the flu or cold.

Home remedies

A dry cough can have a big impact on your daily life; Also, it can make your sleep unpleasant at night. There are many home remedies for dry cough that are passed down from generation to generation. However, they are considered safe for short-term use only. Apart from environmental factors such as smoke, dust, pollution, mold, pollen and other allergies, asthma, pneumoniasinusitis, tuberculosis, gastroesophageal Reflux disease (GERD) and interstitial lung disease are some of the causes of dry cough, so don’t be negligent.


Advice: Keep experimenting with home remedies for dry cough; It may take time, but you will surely find one that suits your body and treats you better. However, remember that if home remedies are not effective, it is always advisable to visit your doctor. Especially if the cough is aggravated by other symptoms like chills and high fever.

raw honey

Honey is one of the oldest home remedies for dry cough. It is natural, anti-inflammatory and covers the throat. It has antimicrobial effects that can attenuate minor bacterial or viral infections. It is the best alternative for both adults and children, but should not be given to children under two years of age. Honey activates the salivary glands to produce more saliva, which in turn lubricates the airways and relieves coughs.

Advice: Take a tablespoon of honey daily one to three times a day to control dry cough. You can also take honey by adding it to a cup of hot water or herbal tea and drink it twice a day.

Turmeric

Another multifunctional remedy is turmeric, which contains curcumin. It has anti-inflammatory, antiviral, and antibacterial properties, so all of them are beneficial for various problems, including dry cough. Turmeric is centuries old. ayurvedic medication that can treat arthritis to respiratory diseases.

Advice: You can add a teaspoon of turmeric to warm milk or any other hot beverage and drink it before sleeping at night to prevent throat irritation. Also, you can take 500mg of turmeric powder directly twice a day.

Ginger

Ginger has anti-inflammatory and antibacterial properties that boost immunity and help relieve discomfort. It is one of the effective home remedies for dry cough as it is an expectorant that will expel mucus and reduce the intensity of coughing fits.

Advice: You can opt for teas that have ginger as an ingredient. You can also add half a teaspoon of ginger powder to a cup of hot water, three times a day. Alternatively, mix a tablespoon of ginger juice and raw honey and drink it twice a day. Be aware that too much ginger can upset your stomach.

Vapor

Breathing steam is one of the best home remedies for a dry cough as it helps loosen mucus. You can also add assorted essential oils for further healing. Even without an additive, warm steam can help moisturize dry, irritated nasal passages, soothe sore throats, and reduce the severity of coughs.

To make steam, simply grab a large bowl filled with hot water; add a couple of drops of essential oils like Nilgiri oil (eucalyptus oil), rosemary oil, and tea tree oil. Lean over the bowl with a towel over your head and inhale the steam for five minutes. If steam feels too hot on skin, quickly discontinue.

Advice: You can also turn on a hot shower and allow the bathroom to steam up. Stay in this steam for a while until you feel that the symptoms have subsided.

Gargling with salt water

Doctors always advise the patient to gargle with salt water when it comes to adopting home remedies for dry cough due to its effectiveness in relieving sore throat. Salt water is osmotic, which changes the direction of the fluids; draws moisture from the painful area, helping to reduce swelling and irritation caused by a dry cough.

Take a full glass of warm water and add half a tablespoon of salt. Let it cool down before gargling. The salt water should stay in the back of your throat for a few seconds before you spit it out. Repeat and do it for a few days to get the proper effect.

Advice: Gargle with salt water several times a day until the cough improves. Avoid giving salt water to younger children to gargle with, as they may swallow it, which could be harmful.

thyme tea

Thyme has been used medicinally since the Black Death in Europe. It contains an antispasmodic compound that helps relax the muscles of the throat. In addition to being a good home remedy for dry coughs and sore throats, thyme also contains antioxidant properties that ease digestive problems.

Advice: Drink some thyme tea a few times a day. You can sweeten it with honey or add lemon juice to taste.

Causes of dry cough

A persistent hacking cough that keeps you up at night can be quite irritating. As well as typically being seen as a communicable infection, it can be caused by non-contagious factors like acid reflux or allergies.

Advice: Across all age groups, a dry or nonproductive cough is most commonly caused by a minor bacterial or viral infection, according to surveys. However, diseases such as pneumonia, Bronchitisand pharyngitis are less likely to affect younger people.

—Khushali Thakar (Female)

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