Hair growth depends on many factors, including age, health, genetics, environmental exposure, medications, and diet.
While some factors such as age and genetics cannot be treated, hair health can be improved through proper lifestyle and diet. A diet that lacks the necessary nutrients can cause hair loss.
Having a balanced diet rich in vitamins and minerals can help promote hair growth. Several studies have sought to find the connection between micronutrients and hair loss.
vitamins for hair growth
Vitamins are known for their benefits for hair growth. Consuming these nutrients can help prevent hair loss. Supplementation with these vitamins for hair growth can bring amazing results. Some of these vitamins are:
Biotin is also known as vitamin B7. Low levels of biotin can cause hair loss, skin rashes, and brittle nails.
Biotin is found in egg yolks, meat, and whole grains. It is extremely popular among vitamins for hair growth. Vegans and vegetarians are often low on biotin. Biotin supplementation often produces good results. Most supplements and hair care products contain this vitamin.
Red blood cells require iron to carry oxygen in the body. Iron deficiency can also cause hair loss. Although iron is a mineral, its function is very essential and cannot be ignored.
It is considered one of the best vitamins for hair growth. Iron has two forms: heme iron and non-heme iron. Heme iron is considered the best form of iron due to its high bioavailability. Meat is the richest source of heme iron.
3) vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin known for its antioxidant properties. It can fight harmful oxidative free radicals that can damage hair.
Vitamin C can be destroyed by heat and light, and high cooking temperatures can destroy ascorbic acid. It can also be lost in the water in which fruits and vegetables are washed, boiled, or cooked.
The best food sources of vitamin C include fruits such as guava, lemon, strawberry, kiwi, black currant, lychee, papaya and vegetables and herbs such as broccoli, bell peppers, and parsley. Vitamin C is undoubtedly the best and most popular vitamin for hair growth.
4) vitamin D
Vitamin D is a fat-soluble vitamin required by the body and plays an important role in hair growth. The active form of vitamin D is known as 1,25 dihydroxycholecalciferol (calcitriol). Cholesterol It is first converted to 7-dehydrocholesterol and then to calcidiol and finally to calcitriol.
Alopecia areata is a common condition characterized by severe hair loss. Several recent studies have concluded that this condition is associated with a deficiency of cholecalciferol or vitamin D. The exact mechanism of the phenomenon is being studied to understand the mechanism of hair growth. Vitamin D supplementation has been found to help slow the rate of hair loss.
Meat, egg yolks, fatty fish and dairy products they contain good amounts of cholesterol necessary for the synthesis of vitamin D. Foods of plant origin contain ergocalciferol, known as vitamin D2. vegans and vegetarians You can opt for vitamin D supplements or foods fortified with this vitamin.
Zinc is one of the best vitamins for hair growth and plays an important role in protein production in hair and other cells. It cannot be synthesized in the body and must be taken from the diet or as supplements.
Egg yolks are the richest source of zinc, and regular consumption of whole eggs has been found to be beneficial for hair growth. Zinc supplements are widely available. Vegans and vegetarians can get zinc from whole grains or supplements.
Various macro and micronutrients, including vitamins A, C, D, and E, zinc, iron, biotin, protein, and essential fatty acids, are beneficial for hair growth.
The best vitamins for hair growth can be obtained from regular diets and supplements. It should be noted that supplements should only be taken after the advice of a certified health professional.