How Over-the-Counter Remedies Can Help

How Over-the-Counter Remedies Can Help

New York Times bestselling author Dr. Ian Smith discusses the latest recommendations and best practices for getting through cold and flu season

New York, NY –News Direct– YourUpdateTV

flu season has almost always been a predictable part of every winter, but the COVID-19 The pandemic has thrown things out of control. The 2020-2021 flu season was practically non-existent due to COVID-19 precautions and lockdowns, and last year’s flu season was definitely tempered compared to years before the pandemic. Recently, best-selling author and medical contributor Dr. Ian Smith partnered with Mucinex on a national satellite media tour to discuss the upcoming cold and flu season and some resources that can help.

A video accompanying this announcement is available at:

New York Times bestselling author Dr. Ian Smith discusses the latest recommendations and best practices for getting through cold and flu season

Many health experts predict that the 2022-2023 flu season will be severe due to several factors. The main reason the flu has basically disappeared in the last two years was the behavioral changes people made to avoid COVID: staying home, avoiding public gatherings, wearing masks, and not traveling. That also prevented the flu virus from spreading as usual. Those measures have been mostly abandoned; furthermore, without the last two ‘flu seasons’, many people’s immunity to seasonal flu will decrease. We may see a higher rate of serious illness due to the flu this year.

Many experts have focused on Australia, where the flu season runs from April to September. They just came out of their most devastating flu season in five years, which could be a harbinger of what we can expect to see in the US.

The best way to prevent and limit the effects if you do come into contact with the flu is to get vaccinated. It can take up to two weeks for the vaccine to be most effective after administration, and since the influenza virus is already circulating, it is best to do so as soon as possible. Key preventive measures, such as frequent hand washing and covering your nose and mouth with a tissue when you cough or sneeze, and sneeze into your elbow if you don’t have a tissue, can be extremely effective in preventing the spread of germs.

If you find yourself experiencing flu-like symptoms like cough and congestion, there are options available to help you feel better, and over-the-counter remedies are the first stop. While over-the-counter remedies won’t cure the flu virus, they can go a long way toward helping treat symptoms.

Dr. Ian’s resource is Mucinex Extended-Release Tablets, because they are clinically proven to last up to 12 hours. As the #1 pharmacist-recommended expectorant, Mucinex extended-release tablets relieve chest congestion and thin and loosen mucus, which can relieve chest congestion and make coughs more productive.

Individuals should use over-the-counter products as directed. If symptoms persist, you should contact your healthcare professional and get checked if you feel it is necessary.

You can find Mucinex online at Mucinex or stop by Walmart or your local retail pharmacy.

About Dr Ian Smith

Dr. Ian Smith is the author of the #1 New York Times bestselling books SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr. Smith’s most anticipated book, The Clean 20, became an instant New York Times bestseller, helping hundreds of thousands of people cut bad sugars from their diet, lose weight, lower blood sugar levels in the blood and eliminate cravings. Dr. Smith was appointed by President Obama to a second term on the prestigious President’s Council on Fitness, Sports and Nutrition. He is currently a medical collaborator and co-host of the nationally syndicated television show The Rachael Ray Show. He is a former co-host of the Emmy Award-winning syndicated daytime talk show The Doctors. He also served as a medical/dietary expert for six seasons on VH1’s highly rated Celebrity Fit Club, and is the creator and founder of The 50 Million Pound Challenge and The Makeover Mile national health initiatives. Dr. Smith was a medical correspondent for NBC News and NewsChannel 4 in New York, where he reported for NBC Nightly News and The Today Show, as well as various WNBC news programs. He has appeared extensively on various broadcasts including The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC and many more. He has written for several publications, including Time, Newsweek, Men’s Fitness, and the New York Daily News, and has been featured in several other publications, including People, Redbook, Details Magazine, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, and Black Enterprise.

Contact details


+1 212-736-2727

See the source version on

Leave a Comment