With the pinch in the air announcing the arrival of winter, it’s time for you to take care of your health like a stuffy nose, nasal congestionand painful sinusitis can cause you a lot of trouble, especially with an increase in smog. While there are a variety of nasal inhalers on the market, what better than some good Ayurvedic remedies that can help you treat these problems with a few simple things at home in the most natural way?
Dr. Dimple Jangda, an Ayurveda and Gut Health Trainer, recently took to Instagram to share how you can cure sinus congestion, sinus congestion, or even pain. sinusitis problems with three simple home remedies. Have a look.
Roasted carambola seeds in poultice bag
Dr. Jangda suggested taking 3 to 4 tablespoons of carom seeds and dry them by toasting them in a pan, without oil or water. While they are still hot, wrap them in a small handkerchief, make a small bag out of it, and inhale through both nostrils to breathe easier. “Carom seeds have powerful antibacterial and antifungal properties. They help kill germs in the nasal passage. They are also anti-inflammatory and can reduce pressure on the sinuses, helping to prevent cough and improve airflow,” he explained.
Steam with a few drops of eucalyptus oil
Steaming is an ancient remedy, common in Indian homes. To cure stuffy nose or nasal congestion, add a few drops of eucalyptus oil Steaming from your face, take a deep breath and steam your lungs until you break out in a sweat. “This magical essential oil helps relieve coughs, breathe easily, reduces inflammation in the sinus glands, clears the chest, and kills bacteria and parasites in the nose and chest region,” the expert said, adding that respiratory conditions such as asthma and sinusitis can be reduced inhaling steam with added eucalyptus oil. “The oil reacts with the mucous membranes and helps reduce mucus by loosening it, making you cough,” he added.
Warm ginger mint tea
What better than a hot cup to relieve nasal problems? Instead of regular tea, take a glass of water in a pot, add some sliced ginger and mint leaves and bring to a boil. “You can also add a cinnamon stickcardamom, cloves, grated ginger, pepper, and star anise to make it spicy,” Dr. Jangda suggested.
He explained that ginger has anti-inflammatory and antioxidant properties, which help the body release toxins and prevent stress and damage to the body. “Relieves nausea, swellinggas, improves immunity, metabolism and helps fight colds. mint contains menthol. This is an aromatic decongestant that helps break down phlegm and mucus, making it easier to expel,” said the expert.
Agreeing with the benefits of ginger, Dr. Puneet, founder of Karma Ayurveda, said: “It is a commonly used herb used to reduce inflammation caused in the sinuses due to infection. It is an effective option to clear the nostrils and allow comfortable breathing.”
In addition to these remedies, you can also consume Ayurvedic herbs like honey, black pepper, turmeric, grape extract, garlic, and onion to cure nasal congestion, added Dr. Puneet.
He stressed the importance of drinking an adequate amount of fluids. “Drinking plenty of warm water and other fluids works to thin the mucus which ultimately leads to expelling the infectious fluid. As a result, the pressure on the sinuses is reduced and the nasal passage is cleared,” he said. indianexpress.com.