Doing This Can ‘Dramatically’ Reduce Your Cancer Risk: Eat This, Not That

Doing This Can ‘Dramatically’ Reduce Your Cancer Risk: Eat This, Not That

Cancer it’s a scary diagnosis that no one wants to hear and while it’s still the second leading cause of death in the United States, there’s good news. It’s not the death sentence it once was in many cases, and there are a number of ways to help reduce your risk. Taking charge of your health and making simple lifestyle changes makes a difference. Furthermore, cancer has become successfully treatable in recent years.

Judith A. SmithPharmD, professor of obstetrics and gynecology at the McGovern School of Medicine at UTHealth Houston tells us: “There are quite a few reasons why cancer is more treatable today with better overall outcomes than in the past. First, great strides have been made in improving cancer screening and earlier treatment interventions that have improved treatment outcomes. The implementation of genetic screening has made it possible to identify patients with a higher risk of developing cancer.”

Dr. Smith adds: “Cancer genetics has also guided clinicians in selected targeted therapies that are more effective in treating cancer. Finally, the discovery and introduction of immunotherapy has had a huge impact on improving cancer cures. “In addition, there are certain things you can do to help reduce your risk.” Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

woman sleeping peacefully

Dr. Smith says: “In the last two decades there have been great advances in the prevention of HPV-related cancers. First was the use of routine HPV testing in cervical cancer screening and, more recently, in patients at risk of developing anal cancer. Although we are still learning how to optimize long-term efficacy, the HPV vaccine has been beneficial in reducing the risk of developing chronic high-risk HPV infections.

Most people infected with HPV will clear the infection within the first six to 18 months after exposure. There is hope for the 30% of patients who end up with chronic high-risk HPV infections. Recent data has shown benefit in using the nutritional supplement, AHCC®, to help the immune system clear chronic high-risk HPV infections. Other interventions that help support immune function They are also helpful in reducing the risk of HPV-related cancer, as are a healthy diet, adequate sleep, and exercise.”

liver disease

Did you know that the liver performs more than 500 essential jobs for our body such as stores nutrients, breaks down and removes waste, regulates blood clotting, removes bacteria from the bloodstream, helping your body resist infection, and much more? Maintaining a healthy liver is important to your overall health and according to the Centers for Disease Control and Prevention state, “Each year in the United States, about 25,000 men and 11,000 women get liver cancer, and about 19,000 men and 9,000 women die from the disease. The percentage of Americans with liver cancer has increased for several decades, but is now declining. Liver cancer is more common in other parts of the world than it is in the United States.”

Dr. Smith shares: “Both alcohol and substance abuse are associated with a significant increase in the development of liver cancer due to ongoing damage to the liver, which is the main organ in the body responsible for detoxifying/cleansing alcohol and drugs to protect other vital organs. organs such as the brain and heart. Both chronic hepatitis B and hepatitis C infections can increase the risk of developing liver cancer. Vaccination is an intervention to prevent the risk of developing hepatitis and reduce the risk of exposure to barrier methods of contraception. (condoms), avoiding sharing needles, and wearing appropriate personal protective equipment (PPE) whenever handling blood products/body fluids.”

weight gain

Having excess body fat has been linked to several types of cancer, including bbreast cancer, uterine cancer, prostate cancer, pancreatic cancer, gallbladder cancer, thyroid cancer, colorectal cancer, head and neck cancer, and esophageal cancer. According to the American Society of Clinical Oncology“Researchers are still studying the connection between body weight and cancer risk. They have found several reasons why weight may affect your cancer risk. These include:

Excess weight raises levels of the hormones insulin and insulin growth factor-1 (IGF-1). Too much of this hormone can help some cancers develop.

-Fat tissue also produces more estrogen hormone. Estrogen can help some types of cancer, such as breast cancer, develop.

Chronic low-level inflammation is more common in obese people (particularly if they have more belly fat) and is linked to an increased risk of cancer.

-Fat cells affect how your body regulates the growth of cancer cells.”

ASCO adds: “A healthy BMI is typically between 18.5 and 24.9. A BMI between 25 and 29.5 is considered overweight. A BMI of 30 or higher is considered obese. Another measurement you can take is measuring your waist.Research shows that people with larger waist measurements have a higher risk of some diseases, including heart disease and cancer.A healthy waist measurement is less than 40 inches (101.6 cm) for men and less than 35 inches (88.9 cm) for women.

Dr. Smith explains: “Obesity has been associated with most solid tumors, particularly breast, ovarian, colon and endometrial cancer. In women, obesity is associated with higher levels of endogenous hormones, such as estrogen, which will increase the risk of developing cancer Obesity is also associated with the development of silent inflammatory pathways that can lead to the development of cancer Maintaining a healthy weight will reduce the risk of developing cancer, especially in those patients who also have an inherited risk of cancer.

woman smears her face with sunscreen on the beach to protect herself

Skin cancer is the most common type of cancer, but it is also the most preventable type of cancer. “One in five Americans will develop skin cancer, according to Association of the American Academy of Dermatology. Other facts to know about skin cancer include: “More than 2 people die of skin cancer in the US every hour.

Having 5 or more sunburns doubles the risk of melanoma.

When caught early, the five-year survival rate for melanoma is 99 percent,” skin cancer foundation Share.

Dr. Smith says: “Skin cancer prevention can really go back to the basics we all know. First, minimize sun exposure by wearing hats and sun-protective clothing. Apply sunscreen at least 30 minutes before Go outside and reapply frequently when participating in sports or water-related activities.A good idea is to use body lotions fortified with SPF protection daily to build up skin protection from sun exposure.Finally, an annual visit to a dermatologist for the detection of skin cancer, regardless of skin type, will allow prevention and early detection of skin cancer.

live couple holding hads while lying in bed together

Mayo Clinic states: “Another effective tactic for cancer prevention is to avoid risky behaviors that can lead to infections that, in turn, could increase cancer risk. For example:

Practice safe sex. Limit your number of sexual partners and use a condom when you have sex. The more sexual partners you have in your life, the more likely you are to get a sexually transmitted infection, such as HIV or HPV. People who have HIV or AIDS have a higher risk of cancer of the anus, liver, and lung. HPV is most often associated with cervical cancer, but it may also increase the risk of cancers of the anus, penis, throat, vulva, and vagina.

Don’t share needles. Sharing needles with people who use intravenous drugs can lead to HIV, as well as hepatitis B and hepatitis C, which can increase the risk of liver cancer. If you are concerned about drug misuse or addiction, seek professional help.”

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