7 real reasons why women tend to be colder than men

7 real reasons why women tend to be colder than men

If it seems like your core body temperature is consistently cooler than the men in your life, you’re not hallucinating. Science supports the idea that women are cooler than men. Cold hands, lower body temperature, and generally feeling cold compared to our male counterparts is common among women, at least until we have a hot flash. Here are all the reasons women tend to get colder than men, plus steps you can take to improve your circulation (so you have better blood flow and warm hands and feet in time for the cold winter months) ).

Why are women cooler than men?

While social conditioning plays a role in how we experience and express discomfort – in this case, cold – there’s actually a very good chance that the men in your life are, in fact, unfazed by cold temperatures. In recent years, scientific understanding of the effects of temperature on women’s hands and other parts of women’s bodies has expanded significantly. Here are some of the reasons why you probably feel a bit colder than your male peers, no matter the weather.

1. Less muscle mass

On average, men tend to have significantly more muscle mass than women.. Even if you hit the gym regularly, there are still significant differences in muscle mass between genders (in general). Where men’s muscle mass typically varies 40 to 45 percent, female muscle mass is typically between 30 and 35 percent. This explains a lot, since muscle mass plays an important role in our responses to cold environments.

To start, people with more muscle mass lose less body heat than those with less muscle mass. Similarly, after prolonged exposure to cold, people with higher muscle mass tend to warm up faster than those with less muscle mass. Because men tend to have higher muscle mass than women, men tend to lose body heat more slowly and recover heat more quickly than women.

2. Fat isolation

This is also related to the distribution of weight in the body, especially when comparing between men and women. Where men naturally have more muscle in their makeup, women have a higher percentage of body fat. To survive, men need 2 to 5 percent of their body weight to be body fat, with up to 25 percent of body fat classified as healthy. Compared, women need 10 to 13 percent body fat survive, with up to 31 percent of body fat classified as healthy. Body fat helps protect essential organs, especially those exclusive to the female body, such as the uterus. Also restricts blood flow to extremities and skin surface. So the fact that women have more body fat to survive on means that our bodies will always be a bit cooler, especially our extremities, fingers and toes.

3. Everything in the hands

The temperature of your extremities can actually inform the rest of your body and affect your overall body temperature. That’s why women’s hands and feet get cold before the rest of the body and why they usually heat up last. Women’s hands maintain an average temperature of around 82.7 degrees Fahrenheit. Compared, men’s hands are around 90 degrees Fahrenheit on average. Cold hands and feet send a cold signal to the rest of the body by sending an alert to the brain, which responds accordingly. Because men’s hands cool much more slowly than women’s hands, these “cold signals” are sent to the male brain less frequently.

4. Lower metabolic rate

Another core difference between men and women is their metabolic rate. Metabolic rate is the rate at which your body burns calories during daily survival functions. It is important to note that there is many factors that can affect metabolic rate, including sex, hormones, diet, and exercise. Having said that, men typically have a faster metabolic rate than women. This lower metabolic rate means that women produce less heat than men, since heat is generated by metabolic activity. This results in women feeling cold faster and warming up more slowly than their male counterparts.

5. Women are smaller

Did you know that your height can affect how cold you feel? People who are taller are more likely to overheat or experiencing heat-related conditions, such as heat exhaustion. In the colder months, however, taller people stay warm longer than shorter people. There is a significant difference in the average height of men and women, with men averaging 5 feet 9 inches as adults Y women averaging 5 feet 3 1/2 inches. The nearly half-foot difference in height helps explain why women often cool down faster and take longer to warm up than men.

Since total body size usually corresponds to height, women are usually much smaller than men. Smaller individuals tend to have fewer heat-producing cells in their bodies., which means it takes longer for them to reach a comfortable body temperature. This theory is reinforced by the data surrounding weight loss. A common report from people who have lost a significant amount of weight is a increased intolerance to coldand this is particularly true for smaller women.

6. The influence of hormones

Women know that hormones play many different roles in our overall health and well-being. They influence our mood, affect our growth and contribute to functions. we need to survive. Much more than men, women experience constant and often extreme changes in hormonal balance., especially during the menstrual cycle, ovulation and pregnancy. Women taking contraceptives or who are going through menopause what’s more experience fluctuations in hormones.

Those fluctuations contribute significantly to our experience of cold.. Hormonal changes can increase the sensitivity of your internal thermostat, which can make you more susceptible to hot and cold sensations. Another reason our hormones can make us feel cold has to do with estrogen. Estrogen can actually reduce blood flow to the extremities, which are the sensory triggers of your body’s response to temperatures. If you notice that you feel very cold or have more difficulty regulating your body temperature during your menstrual cycle, the culprit may be an increase in estrogen levels.

7. Chronic conditions

We also want to look at the influence of chronic conditions when it comes to the discrepancy in cold tolerance between men and women. Lower skin temperature is a common side effect of thyroid-related conditions, as well as non-thyroid related conditions. One of these conditions is known as Raynaud’s disease, in which blood flow to the skin is limited. With Raynaud’s disease, the arteries that supply blood to the skin shrink and narrow. This usually affects the extremities, such as the fingers, toes, ears, and nose.

Raynaud’s disease is a condition that can greatly affect a person’s tolerance for cold, and is found much more often in women than men. Estimates suggest that Raynaud’s disease is present in 5 to 20 percent of women and 4 to 14 percent of men.

The truth about body temperature

If it seems like you’re often the coldest in your family or have to dress in layers on days when the men in your life are warm and comfortable, you’re not alone. Numerous studies indicate that women feel cold more often than men, thanks to both the speed with which our body temperature drops and the time it takes to warm up again. The more you know about what makes your body cold, the more care you can take to warm up and protect yourself on cold days.

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