4 Supplements Experts Say You Should Avoid

4 Supplements Experts Say You Should Avoid

When it comes to supplements, it can be hard to tell the difference between those that live up to the hype and those that are overhyped. While vitamins and minerals are crucial to our overall well-being, taking them in supplement form can cause health problems, especially if you combine too many.

Here’s a guide to which supplements are worth trying and which ones to avoid, according to experts.

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