Autoimmune Paleo Diet: A Complete Guide

Autoimmune Paleo Diet: A Complete Guide

AIP stands for autoimmune paleo and is a hybrid diet. It incorporates elements of paleo diet, a popular eating regimen for meat enthusiasts, with elimination diets aimed at minimizing foods that trigger illness. The goal of autoimmune paleoimmune is to reduce autoimmune disease symptom. In this particular disorder, the body’s immune system fails and begins to attack itself instead of the harmful bacteria and viruses that have invaded the body.

Also read: Benefits of opting for a sugar-free diet

The elimination diet, also known as the autoimmune protocol, can lessen specific symptoms by skipping trigger foods. Rheumatoid arthritis, lupus, type 1 diabetes, inflammatory bowel disease, thyroid disorders, psoriasis and psoriatic arthritis, vasculitis, and scleroderma are examples of common autoimmune disorders.

AIP Diet Basics

Exclusion diets are characterized by the removal of foods that repeatedly aggravate or exacerbate symptoms. Focusing on cave-age foods like meat, poultry, fish, fruits, and vegetables and avoiding modern-day foods like dairy, refined sugar, grains, and legumes is one of the basics of paleo. By focusing more on foods supposedly helpful in reducing inflammation and the autoimmune symptoms it causes, autoimmune paleoimmune expands on paleo. AIP staples include bone broth, shellfish, grass-fed beef, liver, and other organ meats. There are certain fruits and vegetables as well. Oils such as avocado, coconut, olive oils, yogurt, and other fermented foods are also recommended.

What to eat and avoid

Bone broth, liver, grass-fed beef, fermented foods like sauerkraut, leafy green vegetables, non-starchy vegetables, fatty fish, and shellfish are allowed on the AIP diet. Dairy products, grains, legumes, sugar, eggs, nightshades, seeds, nuts, coffee, seed oils, and alcohol should be avoided or consumed in moderation.

Sauerkraut, Image source: Freepik

Benefits

The Paleo Autoimmune Protocol focuses on four crucial areas that affect autoimmune and chronic disorders. The list includes addressing nutritional deficiencies, maintaining gut health, managing hormones, and managing the immune system. According to one notion, autoimmune paleoimmune can treat “leaky gut”. Eating the suggested foods can help the gut’s guardian function return and protect the body against allergens and harmful microbes. Identifying trigger foods is the main goal of the diet to decrease autoimmune symptoms. AIP eliminates dairy products, alcoholic beverages, and food additives, which can also cause weight gain. Therefore, there may be a weight loss bonus.

preparation in advance

Let your doctor know if you plan to try the autoimmune paleo diet or any other restrictive eating plans. It will confirm if it is right for you. Consult a dietitian to help you choose the healthiest foods. Also make a list of autoimmune foods. During the elimination and reintroduction periods, keep a blank diary handy to record everything you eat and any symptoms you find.

Food details record, Image source: Freepik

reintroduction rules

For at least a month, AIP restricts foods that are believed to worsen inflammation and its effects. A dietary record should be kept to monitor general health and symptoms during this period. Nuts and seeds are initially chopped. This is because they frequently cause food intolerances in people with autoimmune diseases, and when slowly reintroduced they should be ruled out as triggers. You progressively reintroduce the prohibited foods, one at a time, during the reintroduction phases. If a single food causes your autoimmune symptoms to escalate, it’s likely a specific trigger that you should continue to avoid. You can modify the diet to suit your needs by identifying particular food groups or foods that seem to cause triggers.

necessary precautions

Elimination diets, such as the autoimmune paleo diet, may not be appropriate for people with eating disorders such as orthorexia. Generally speaking, diets that ban an entire food group increase the chance of vitamin, mineral, and other nutritional deficiencies. Heart disease can be exacerbated by increased meat intake.

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