Perimenopause: products that could help overcome symptoms

Perimenopause: products that could help overcome symptoms
Do you need some relief? (Image: Super Drugs/Getty

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perimenopause it can really be a challenge for people as it can cause many aspects of our physical and mental well-being to change practically overnight.

None of this is made better by the fact that symptoms are rarely discussed.

Get into FEWhormonal and menstrual health wellness experts who have created an information platform and a range of beauty and wellness products to help you during hormonal changes.

The company has teamed up with hormone expert Nicki Williams to help highlight perimenopause and things that can be done to help with certain symptoms.

For those of you who don’t know, perimenopause is the transition between your childbearing years and menopause itself.

Many don’t know that menopause is actually officially marked the year after your last period. The average age at which this occurs is 52 years.

Meanwhile, perimenopause can begin as early as their mid-30s, as your number of eggs begins to decline and estrogen and progesterone levels begin to fluctuate and decrease as well.

However, noticeable symptoms may not start until you are comfortably in your 40s. And what are those symptoms?

May include fatigue, mood swings, irregular or heavy/painful periods, mental confusion, poor sleep, weight gain, hot flashes/night sweats, depression, anxiety, hair loss, joint pain, decreased libido, dryness vaginal and more, like fun!

The 40 symptoms of menopause:

  • irregular periods
  • Hot flushes
  • Night sweats
  • vaginal dryness
  • Discomfort during sex
  • Decreased sexual desire
  • Humor changes
  • Anxiety
  • Panic attacks
  • Depression
  • Sleep disorders
  • Fatigue
  • Difficult to focus
  • Forgot
  • Headaches
  • Involuntary urination when exercising
  • Frequent need to urinate
  • Need to urinate at night
  • pain when urinating
  • hair loss, thinning
  • Weight gain
  • Joint pain, muscle aches
  • Breast tenderness, pain
  • dry mouth
  • Digestive problems
  • Osteoporosis
  • Increased aches and pains
  • Body odor
  • gum problems
  • burning mouth syndrome
  • brittle nails
  • facial hair growth
  • Dry Skin
  • Dry eyes
  • Tingling sensation in the extremities
  • electric shock sensations
  • bouts of dizziness
  • frequent allergies
  • Irregular heartbeat
  • Lack of motivation

Because these symptoms are so varied and can be different from person to person, it can be difficult to recognize them for what they are.

For example, vaginal and vulvar dryness is not a topic often brought up in conversations; however, dryness, irritation, or itching of the vulva due to low estrogen levels is a common symptom of not only regular menstrual cycles, but also perimenopause. For this reason, the company created the product I Touch Myself, which can relieve symptoms and also help your mind relax thanks to the CBD it contains.

If you’re struggling with muscle soreness, FEWE’s Don’t Cramp My Style is an anti-inflammatory oral spray that can help. It contains magnesium, zinc, and vitamin A, which can relax muscles, reduce swelling, and boost the immune system, respectively. You can also combine it with FEWE Calm Balm to really eliminate cramps.

Your quality of sleep is another thing that can be affected when menopause begins to loom, thanks to a drop in progesterone and an increase in stress and anxiety.

But a spritz of Dream a Little Dream oral spray, with calming chamomile and sedative valerian, can help you fall asleep in as little as 15 minutes.

Speaking of stress and anxiety, lower estrogen levels can unfortunately affect the amount of serotonin our brain produces, resulting in low mood.

Feeling depressed and anxious can affect your stress levels, increasing the amount of the stress hormone cortisol you have in your body.

This can be a vicious cycle, because not only can it impact your energy, mood, brain function, and metabolism, but it can also suppress your thyroid and sex hormones, making perimenopausal symptoms even worse.

If you need a little help winding down, FEWE Take A Deep Breath Oral Vitamin Spray is designed to help you find some calm in the storm.

Do you want to do a little shopping?

soothing balm

Pairs well with Don’t Cramp My Style (Image: SW MEDIA/FEWE/Superdrug)

get it for £18 of Superdrugs

Don’t mess with my style

Does Francy try? (Image: SW MEDIA/FEWE/Superdrug)

get it for £16 of Superdrugs

dream a little dream

Dreamer (Image: SW MEDIA/FEWE/Superdrug)

get it for £16 of super drugs

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PLUS : I’m 30 years old, why should I worry about menopause?

PLUS : What is perimenopause and how do you know you’re going through it?

PLUS : Menopause Awareness Day is meaningless unless women can access HRT

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